Transcription versus Copy Typing what are they and how do they differ?

Online Typing Jobs

What is audio transcription and how is it various from copy typing? Why does transcription expense more than copy typing? Is transcription pricey? Do you require transcription?Many individuals are confused regarding why transcription (audio typing )obviously costs more than copy typing, as both are typing services. This short article intends to discuss the distinctions in between the two services and what comprises the costs for a transcription service. Firstly let’s take copy typing. This normally describes the typing of

composed ‘copy’– this might be a formerly typed file (possibly typed on a typewriter and requiring to be input into a Word Processor )or a hand-written document. The expense will vary depending on the ease of readability but with basic copy typing there is no modifying or analysis required; the typist merely types what is written in front of them. The cost of the typing services will differ according to how challenging the writing is to figure out– it will be fairly cheaper if the original document is very clear handwriting or type-written. Transcription, on the other hand, has no copy for the typist to

take a look at, just an audio recording, which may be an audio tape, video, DVD or audio digital recording. This brings with it a variety of problems that copy typing does not have: is the speech clear; is the content comprehensible (e.g. highly technical content might be complete of words the transcriptionist is not acquainted with); is the tape-recording quality excellent( e.g. exists any background hiss on the tape or background sound from the surroundings the tape was recorded in); do you need verbatim transcription (word for word with all ‘ums and ers’, speech patterns and fillers such as ‘you understand’< img src=" http://www.articlesfactory.com/pic/x.gif" alt=" Health Physical fitness Articles" border=" 0Health Fitness Articles“/ >, ‘understand what I imply ‘ or ‘sort of ‘ repeated frequently through the recording; do you want the transcript modified to improve the grammar and sentence structure?

Clearly transcription is a lot more involved than copy typing. Another thing to remember is that an hour of recording is not equivalent to an hour of transcription time. .

5 Weight Reduction Diet Plans for Diabetics

Diabetic Diet

Diabetic weight-loss alternatives might have ended up being a leading concern for you to research, particularly if you have simply gotten news from your doctor that you have diabetes and you ought to lose weight.Trying to find a

great weight-loss program is hard enough. It might also appear an impossible job to discover a great diabetic weight loss diet. This is where we might assist, by describing 5 different diabetic weight-loss diet choices.5 Diabetic Weight-loss Options: Diabetic Food Exchange

Diet plan: This diabetic diet strategy is one of the main eating strategies that medical professionals recommend to individuals with diabetes. It may be confusing initially, yet once you comprehend its concept, you will discover that it has two positive results. It will help you drop weight and keep your blood sugar.The diabetic food exchange diet plan groups comparable foods together. Each group notes specific foods that might be eaten and the specific part that might be eaten. Measuring the food portions exactly is extremely essential on this diabetic weight reduction diet. It is likewise essential to consume on a very regular schedule.Diabetic Food guide pyramid: This diabetic food strategy is easier to understand and implement than the diabetic food exchange diet. The foods are broken out

into groups, with the food group permitted the most portions on the bottom. The next set of groups of foods follow up the pyramid, with the top of the pyramid representing the food group enabled the list.You can reduce weight on this diet plan and be satisfied, if you remain within the servings allowed each group and choose healthy, low calorie foods.Atkins Diabetic Diet plan: This diet plan is found within the Atkins series of dieting books. The book, Atkins Diabetes Transformation, offers diabetic meal strategies allowing 3 different levels of carb intake. This diet strategy starts with the person having only 20 grams of carbs a day. Gradually, 40 grams of carbohydrates are enabled, and finally, 60 grams of carbohydrates are permitted daily. This diabetic weight loss diet plan may be a bit severe for lots of people because it practically eliminates breads, rice and potatoes. Yet, lots of individuals do manage their diabetes in addition to their weight with this diet.Nutrisystem Diabetic Diet Plan: The diabetic weight loss diet plan used by Nutrisystem might be considered one of the most hassle-free diabetic weight loss choices. The diabetic meals are particularly produced people with diabetes Type II. They are low calorie pre-packaged and pre-portioned, and require no refrigeration.

Fresh veggies, fruits and dairy products will need to be included to fully balance the diet. If you are”on the go”and have a difficult time with meal planning, this diabetic weight-loss plan should be considered.Medifast Diabetic Diet plan Plan: This diabetic diet weight-loss plan claims to help you lose 20 pounds in one month. Medifast has an easy, yet effective diet plan called”5 in 1.”This implies, you choose 5 items to consume a day from Medifast’s packaged meals

, and make your own one”lean and green” meal a day. The “lean and green”meal must consist of a lean meat and green vegetable. Many individuals with diabetes and weight problems have been help considerably with Medifast’s diabetic diet plan plan.Any among the above diabetic diet weight-loss strategies can assist you handle your diabetes and weight reduction objectives.-Diabetic Diet

4 Work At Home Based Business Reviews

Work At House

When an individual is very motivated to do something it can trigger them to make bad decisions. We see this over and over in the work at house market. Prior to you decide to work at home, let’s have a look at a couple of work at home reviews that could be helpful to you.1.

Should you invest money to work at house? This is the first thing we want to talk about. The supply you’ll find of individuals desiring to sell you details on working at house is never ever ending. Certain e-books and reports deserve the cash that it requires to get started.Other things that may not be worth it would consist of paying a company for a list of business who are seeking to hirer you. Since these lists are outdated, for the a lot of part this is a waste of cash and they simply lead you on a wild goose chase.If you truly wish to work at house

, and have abilities to use, open your telephone directory and start sending by mail out resumes. If you do this long adequate eventually you will find someone who will hire you and all you are going to be out is a couple of stamps and your time.2. It is really important to use common sense when your technique to operating at house. There is so much hype on the Web today that if you fall for everything you read you will discover yourself spending money and never ever making any.One example we may discuss is packing envelopes. You will still find ads for this

yet when you send by mail off your$39 all you get is a photocopy of a list of locations to contact. The packing envelope technique of generating income in your home does not truly work.3. Understand the industry that you’re taking a look at when reviewing work at house opportunities.

Prior to the arrival of Online marketing, the network marketing industry for instance is a market that has actually gotten a black eye.The old days of doing meetings in people’s homes or sitting at a kitchen table is long gone. For that reason you can get a jaded review that may not truly show what’s going on in the market today.One expression that will pop-up are the words pyramid plan. This does not apply to a lot of internet marketing companies today as long as there are products to retail, and a chance for anyone to earn money despite what time they participate in business.4. Even if something is totally free does not imply that it can not be valuable. This really applies to affiliate marketing where you can make money to operate at house selling other peoples stuff. It doesn’t cost anything to be an affiliate marketer, yet here are actually people making 5 and 6 figure incomes doing it.Keep these four work at house evaluations in mind when you start your search to operate at home.-Work At House

“Cookie Cutter” Low Carb Diet Plans Explained

Low Carbohydrate Diet

Most diet strategies, including low carbohydrate diet plan plans are best taken with a grain of salt, since although one might work for your buddy, it may not work for you. For those with severe weight issues and have co-existing issues such as hyperglycaemia (high blood sugar level levels) or like some of us hypoglycaemia (low blood sugar level levels) and so on, the popular diet plans typically will not be able to cater to specific needs.

We are all individuals and as such we require to feed ourselves as individuals, having said this some diet plan plans will be more advantageous for the basic population that others.
To evaluate which specific diet strategy will be helpful, you can follow these guidelines. They are quite good sense points, and provide an excellent structure which numerous nutrition professionals would broadly follow, and within which you can divide the scammy diet strategies from those that can use you safe and healthy diet ideas.Donald K. Layman, Harn Shiue, Carl Sather, Donna J. Erickson and Jamie Baum Increased Dietary Protein Modifies Glucose and Insulin Homeostasis in Grownup Females throughout Weight Loss Nutrition.org Yamashita T, Sasahara T, Pomeroy SE, Collier G, Nestel PJ. Arterial compliance, blood pressure, plasma leptin, and plasma lipids in ladies are enhanced with weight reduction similarly with a meat-based diet plan and a plant-based diet plan. Metabolism. 1998 Nov; 47 (11):1308 -14. Yancy WS Jr, Olsen MK, Guyton JR, Bakst RP, Westman EC. A low-carbohydrate, ketogenic diet versus a low-fat diet to treat weight problems and hyperlipidemia: a randomized , controlled trial. Ann Intern Med. 2004 May 18; 140(10):769 -77. Copyright © 2004 Jenny Mathers. All Rights Reserved.-Free ArticlesLow Carbohydrate Diet

The Five Commandments Your Diet Plan Must Obey

Diet Plan

When looking for a diet strategy, how can you make certain you pick the right one for you? You can dramatically increase your possibilities if your diet plan abides by the following 5 guidelines.Thou Shalt Achieve Satiety is the feeling of fullness. Most diet plan programs leave people feeling very hungry. When you feel starving, you are most likely to binge the next time you eat. Hunger can likewise result in depression, anger, and headaches.A diet can tackle satiety in a number of methods-for instance, spacing your meals no greater than 4 hours apart. This is a function of a lot of diet plans on the market today for great reason-consuming smaller sized, more regular meals has actually been proven to help burn fat and keep your metabolism revved up. Besides consuming every 3-4 hours, your diet plan requires to be abundant in 4 elements known to make you feel”fuller” however likewise add to fat burning-protein, fats, fiber and water.Thou Shalt Attain a Calorie Deficit For weight loss to occur, you should burn more calories than you take in. There are numerous parts to creating a calorie”deficit”(not simply consuming less), and utilizing them all together will be the most reliable. Plus, you will not be starving yourself like you typically do when you diet plan. How do you produce this calorie deficit? It is a combination of viewing your consumption in addition to the best combination of exercise types, which burn calories not just throughout activity, however likewise after, as long as 36 hours after completion!Thou Need to Work out Portion Control As noted above, in order to accomplish weight loss you need to develop a calorie deficit, and among the methods to do that is through portion control-but how do you do this while not feeling hungry?Consuming lean proteins, healthy fats and fiber as part of each meal, and spacing your meals 3-4 hours apart BEFORE appetite sets in, will achieve satiety. You will also see that you will feel fuller with less food, so you will be controlling your portions without actually concentrating on it.Thou Shalt Maintain Consistency

You must include fiber-rich foods in your diet (like beans, peas, apples, grapefruit ). A major benefit of fiber is the impact on weight control. Given that fiber-rich foods are filling and, for the many part, low in fat, you’ll feel more satisfied with less food and lose weight more easily.It is suggested that in between 20 and 30 grams of

fiber be taken in everyday and at least 8 glasses of water to help the motion of food through the digestive tract.Thou Shalt Remain Hydrated Dehydration hinders weight loss. Many people do not get sufficient water every day, never ever mind for training/ fat loss. When you don’t have enough water, your bowels will also slow down.Here are a few suggestions to getting water into your program:1. Never let yourself get thirsty-thirst is your body’s way of telling you that it needs water.

Consume enough that you don’t feel parched.2. If you work out, drink one ounce of water for each ounce of body weight lost during exercise. So if you weigh one pound less after working out, you ought to consume 16 ounces of water.3. If you are a goal-oriented individual, get yourself a half-gallon container of water at the grocery store, and carry it around with you-your objective is to drink all of it every day’s end.-Diet plan Plan

The Paleo Diet or Modern Caveman Diet is gluten, dairy, soy and preservative free. This diet is low

Dukan Diet

The Paleo Diet or Modern Caveman Diet plan is gluten, dairy, soy and preservative totally free. This diet is slim and a low carbohydrate. Not simply a food intolerant diet but concept for weight-loss and weight maintenance. The Paleo Diet plan is the diet plan created for ideal health and fitness.Paleo Breakfast– Paleo Lunch– Paleo Supper

The Paleo Recipes are simple to make and delicious. Excellent concepts for breakfast, lunch or dinner. Enjoy these Paleo shake and fresh fruits dishes. Paleo diet plan food lists: fresh fruits, fresh vegetables, lean meat, poultry, fish, nuts and seeds. The Paleo diet plan is gluten, dairy, soy and preservative totally free. The Paleo Diet or Modern Caveman Diet Plan. Stay health and lean.Cashew and Coconut Shake Shakes are healthy fantastic low carb and low fat breakfast and lunch meals. Enjoy healthy fresh fruit or veggie shakes. To taste add a dash or grounded flax or cashew butter Components -2 tbs coconut meat -2 tbs cashew butter
-2 scoops vanilla protein powder -2/ 3 cup water -2 ice Instructions-Place all active ingredients into a mixer and mix on high speed for 30seconds. Serve Provided: Paleo Recipes Cookbook Paleo Fresh Fruit Salad This fruit salad integrates chopped peaches, strawberries,

bananas, blueberries or blackberries and red and green grapes, dressed with a simple fresh lime and pineapple juice dressing. Fruits are seasonal in Winter season may replace peaches and strawberries with grapefruits, cantaloupe or oranges. May wish to add nuts and or dried cranberries. Replacement to taste.Ingredients: -6 peaches, peeled, pitted and chopped -1 pound strawberries, rinsed, hulled and chopped -1/ 2 pound seedless green grapes -1/ 2
pound seedless red grapes -3 bananas, peeled and sliced -1/ 2 pound blackberries or blueberries( to taste)-little quantity of honey (topping to taste)Dressing:-juice of one lime -1/ 2 cup pineapple juice -1 teaspoon ground ginger Preparation: Combine chopped and sliced fruits in a big serving bowl; toss carefully. Add percentage of honey to taste. Whisk together staying active ingredients in a little bowl or 1 cup step. Pour dressing mixture over fruit and toss gently to combine. Cover and chill the fruit salad completely before serving. This fruit salad dish makes enough to serve about 10 to 12 people.Fruit Advantages: Fruits: Citrus fruits, strawberries and other fruits are abundant in vitamin A, C and E protectors against a host of ills. These vitamins are very important anti-oxidants and secure the body against oxidants. Fruits like veggies are fibrous helping keep the digestive system regular. Fibers in fruits regulate the digestion system, clearer and healthier. High consumption of fruits prevents irregularity.-Phytonutrients are the pigments that

make blueberries blue and cranberries red. Just recently discovered phytonutrients are effective anti-oxidants.-Cholesterol and triglyceride(fats in the blood)levels dropped with high usage of fruit. The USDA recommends at least 5 servings of fruit daily. -Dukan Diet

Food For Charm

Cabbage Soup Diet Plan

Oh, spring! A wonderful spring! For some reason at this time of year . you want to be beautiful as ever. How foods items can help in making our . skin naturally stunning after winter? How to use them for . preventing pale skin color? What need to one consume to fill a body with . energy and, naturally, lose weight?All these questions . naturally concern ladies after numerous months of cold and absence of the . sun. However we desire not just something, however only something succulent . even at the phase of cooking. Likewise, we do not desire just a dietetic . breakfast, lunch or supper, above all we desire to become the most . lovely and preferable after consuming it! And do not torture ourselves . with regret for eating a piece of something tasty.I do not .
want to recommend some standard dishes for weight loss, for example, the . recipe of a cabbage soup. First of all, it is really not very appealing, . and secondly, after the first preparation of this soup it is not likely . for you to desire to cook soon. I will not provide the dishes of cooking . cream soups, from broccoli for instance, since this soup all the very same . is not everyone’s cup of tea …

But I wish to advise consuming . crisps and drinking mineral water. Simply a couple of days of such “dry” . and lean food and you will see the outcome on scales! 4-7 pounds lower . in 2-3 days – is it bad? Another suggestion is cereals (ideally . unsweetened) with low-fat milk: just a few days of that diet plan and you . have lots of energy, despite that the organism loses weight!Among . the basic suggestions: refuse coffee and black tea and pick the . herbal teas, or perhaps much better- a green tea. Various research studies have actually shown . that a green tea promotes the burning of calories and assists to cope . with fatty deposits.
In addition, this drink has an anti-inflammatory . influence.Do not ignore fruits and dried fruits, which . benefit a stomach, and just are delicious! Berries and fruits . will make your skin( particularly on a face) fresh, elastic and beautiful.If . you want to eliminate the” orange skin” consume less fat and sugary foods.

It is . useful to drink adequate water every day. In this context, pay more .
attention towards dairy products, vegetables.Remember about a . favorable effect of gruels, cereals. Indulge yourself daily with a

. variety of porridges: oatmeal, rice, semolina and buckwheat ones. They .
are specifically healthful in the morning, during breakfast. They . fill the body and have extremely few calories!Vitamin C safeguards .
you from wrinkles. Oranges, cabbage and kiwi have a lot of this .
vitamin. Consume more salads from fresh veggies -it is actually delicious and . the cravings after them moderates. After the salad one usually does
not . desire to opt for high-calorie food.Limit intake of bread, wheat one particularly.
Reduce the eating of all bakeshop products.Instead of soup, which really often consists of potato, select a tasty broth, potentially with a percentage of crackers.Eat home cheese to improve hair and nails. Do not forget the fish.If . the body requires chocolate, consume it with enjoyment, and never ever torture

. yourself for it (naturally, if you have actually eaten moderately). Do you believe .

that chocolate wrapping are made up for nothing? Chocolate not only . enhances the mood! In
the cocoa beans there are polyphenols, which are . responsible for our rejuvenation.Remember about the advantages of cheese (better if it would be lean). Do not forget at breakfast about eggs and butter.If . you believe that pasta is hazardous, it’s time to damage the misconception! . Oatmeal, pasta, wild rice and beans include focused complex . carbs, which assimilating with blood become the suppliers of .

energy and support regular levels of sugar in blood.As you see, . it is easy to attain a gorgeous look with food. It is enough to . follow easy guidelines while putting together the daily menu. Save your energy, . appeal< img src=" http://www.articlesfactory.com/pic/x.gif" alt= "Free Reprint Articles" border=" 0 "/ >, slenderness and youth with pleasure!- Cabbage Soup Diet Plan

Diet Supplement

What Is Keto Diet

Diet Supplement– when are they used?Why diet supplement is so important? Lots of people nowadays follow some type of diet plan. That diet typically suggests eating particular amounts of some healthy foods, exercising, etc. Some kind of diet plan supplement is utilized either when the diet plan doesn’t offer adequate intake of essential nutrition, vitamins, and minerals, or if the person does not desire to or is not able to follow a particular diet. Diet Supplement– what is it? Diet supplement term usually implies

some item made of one or more of

the basic nutrients, for instance vitamins, minerals, and proteins. It is not a drug. It can not totally change some type of diet plan, as supplement does not supply all the acknowledged nutritional advantages of foods. What it does, it offers you with some particular(or a mix of )vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc.Diet Supplement– security. According to FDA personnel, FDA oversees safety

, manufacturing and item info, such as claims, in an item’s labeling, package inserts, and accompanying literature. The Federal Trade Commission regulates the marketing of dietary supplements. Once again, according to FDA personnel, as with food, federal law requires producers

of dietary supplements to ensure that the items they put on the market are safe. But supplement makers do not need to provide details to FDA to get a product on the market. FDA review and approval of supplement ingredients and items is not needed prior to marketing. Beware when acquiring some type of dietary supplement. Read the label carefully, take a look at the active ingredients.

You ought to likewise talk to your doctor to inspect if some dietary supplement is best for you. Attempt a well created diet plan before you rely on dietary supplements. Likewise, numerous supplements work better when taken together, and others, when taken independently.-What Is Keto Diet plan

You Won t Starve Yourself With The Mediterranean Diet plan

Mediterranean Diet “;.

When you say the word “diet ” the majority of people consider deprivation and starving. They think about not consuming meat, carbs, sugar or meat as diet plans are normally about not consuming specific foods. There is a diet plan which focuses on food you can have – fresh, healthy and healthy foods. This diet is the Mediterranean Diet.What is the Mediterranean Diet plan you ask? Here are the basic components.Healthy and fresh foods. Entire grains, fresh fruits and vegetables, legumes, nuts and seeds, yogurt, seafood, olive oil and white wine are the staples of the diet plan. You ought to prevent processed food and try and consume locally grown food and foods in season.Portion control. You must eat little parts of high quality foods. Research studies show when food tastes delicious you require smaller portions to feel complete. The healthy fats like in oil and nuts keep you fuller longer and not wanting to consume all the time unlike low fat diet plans where you are hungry all the time.Healthy fats. With the Mediterranean Diet plan you don’t cut fats unlike the majority of diet plans. Rather you pick much healthier fats rather of the unhealthy ones. Generally you substitute fats like butter and margarine with healthy olive oil.Omega 3 fats. Rupturing with health advantages omega 3’s are a staple of this diet. Research studies reveal they lower cardiac arrest, blood embolisms, high blood pressure and strokes to name a few things.Less meat and more veggies. This diet is nearly vegetarian and high vegetable consumption has actually been understood to reduce cancers, diabetes and heart problem. White wine. While on this diet plan you don’t drink to excess, a glass or 2 of wine is suggested because the antioxidants are excellent for the mind and body.Whole grains. Entire grains are a staple of the diet, but keep away from processed white grains. They have little fat, provide lots of energy and keep you full for longer.Fruit for dessert. Keep away from sticky processed desserts and have fresh fruit instead. There are lots of nutrients and fiber in fruit unlike some gooey treat. Health benefits. Studies reveal that people who followed this diet lost substantial body weight and had decreases in insulin levels, blood sugar level levels, body weight, body fat and blood fats. Individuals also had a higher life span than those who followed a western diet plan. The diet plan may likewise avoid brain diseases like Alzheimer’s. Fed up with diet plans that just make you ill and deprived? Try the Mediterranean Diet plan rather.

Source: Free Articles from ArticlesFactory.com.

ABOUT THE AUTHOR.

David Grossman is a blogger and writer whose most current job is a dating website.

Do You Make These South Beach Diet Plan Mistakes?

South Beach Diet Plan

Word count: 454
Character width: 60
Resource box: 5 lines

==========================================================

Do You Make These South Beach Diet Mistakes?

– by Neil Stelling B.Sc, MBA

© DigiLectual Inc. All Rights Scheduled.
==========================================================

The South Beach Diet plan works, for many people. Its slim,
low carb approach assists you reduce weight rapidly and easily.Health benefits are fantastic too.But there’s some simple mistakes you should
avoid.Gain Weight in Stage 2 The majority of people do well being rigorous in Phase 1.
But what happens when you

change into Stage 2? Often, you put some weight back on once again. Why? Since your body’s starved of carbs for 2 or 3 weeks. At the start of Stage 2 it grabs at every carb you give it, and turns them
into fat. I discovered this lesson the difficult method, gaining 2 lbs in my first Stage 2 week. So reestablish carbohydrates gradually when you go into Stage 2, and make sure they’re good carbs.Feel Hungry Yes, if South Beach makes you starving, you’re doing it wrong. You don’t need to feel hungry. Consume 3 meals a day, with treats in between, selecting from the foods allowed in your present phase.Stay in Stage 1 for too Long Isn’t Stage 1 excellent? You can lose from 8 to 13 pounds in just 2 weeks, without being hungry. So why leave Stage 1? Why not maintain your rapid weight reduction? Due to the fact that you must begin adding some carbohydrates back in.

A healthy diet includes some excellent

carbs like wholemeal bread, porridge and fruit. A permanent Stage 1 likewise gets a little boring, and you’ll begin to cheat. Yes you will.
A couple of biscuits here, a few biscuits there, and quickly you’re cheating rather than dieting. It’s better to change into Phase 2 after 2-3 weeks, and accept a slower healthier weight loss.Fall Victim to Bread Craving How numerous people list ‘bread’ as a dependency? Seriously, there’s a lot. Regrettably, white
bread is right near the top of the Glycemic index, and about the worst food you can eat on your diet. When you enter into Stage 2 you’re permitted to eat bread, however just slices of wholemeal.

Exact same with rice and pasta. Percentages, and preferably whole grain versions. Bad carbs include weight.Ignore the Health Advantages The majority of people begin a diet to drop weight. I think that’s what a diet plan is for. But some diet plans, particularly South Beach, have significant
health advantages. In truth, it’s worth going on the South Beach Diet plan just for the health benefits, even if you don’t lose weight (however you do). My blood pressure was high when I began. After 3 weeks it was back to normal.

Individuals with pre-diabetes, or

prospective heart problems, can much decrease their risk by following this diet plan. So there’s great deals of useful internal
modifications in your blood chemistry happening while you’re losing weight.So if you follow the South Beach Diet plan correctly, you’ll get great outcomes. You’ll slim down quickly, keep it off< img src=" http://www.articlesfactory.com/pic/x.gif" alt =" Computer
Technology Articles” border=” 0″/ >, and get some significant health advantages.== === ==== ====== ===== ==== == ========= ====
===== == ======= ==== =Discover simple to follow weight loss
tricks with a complimentary mini-series of South Beach Diet Tips. And
learn how to get your own’ virtual individual fitness instructor’ video.
Click http://www.south-beach-diet-video.com/ata or send out blank email to!.?.!mailto:southbeachtips@digilectual.com?subject=subscribe.- South Beach Diet