Dukan Diet

The Paleo Diet or Modern Caveman Diet plan is gluten, dairy, soy and preservative totally free. This diet is slim and a low carbohydrate. Not simply a food intolerant diet but concept for weight-loss and weight maintenance. The Paleo Diet plan is the diet plan created for ideal health and fitness.Paleo Breakfast– Paleo Lunch– Paleo Supper

The Paleo Recipes are simple to make and delicious. Excellent concepts for breakfast, lunch or dinner. Enjoy these Paleo shake and fresh fruits dishes. Paleo diet plan food lists: fresh fruits, fresh vegetables, lean meat, poultry, fish, nuts and seeds. The Paleo diet plan is gluten, dairy, soy and preservative totally free. The Paleo Diet or Modern Caveman Diet Plan. Stay health and lean.Cashew and Coconut Shake Shakes are healthy fantastic low carb and low fat breakfast and lunch meals. Enjoy healthy fresh fruit or veggie shakes. To taste add a dash or grounded flax or cashew butter Components -2 tbs coconut meat -2 tbs cashew butter
-2 scoops vanilla protein powder -2/ 3 cup water -2 ice Instructions-Place all active ingredients into a mixer and mix on high speed for 30seconds. Serve Provided: Paleo Recipes Cookbook Paleo Fresh Fruit Salad This fruit salad integrates chopped peaches, strawberries,

bananas, blueberries or blackberries and red and green grapes, dressed with a simple fresh lime and pineapple juice dressing. Fruits are seasonal in Winter season may replace peaches and strawberries with grapefruits, cantaloupe or oranges. May wish to add nuts and or dried cranberries. Replacement to taste.Ingredients: -6 peaches, peeled, pitted and chopped -1 pound strawberries, rinsed, hulled and chopped -1/ 2 pound seedless green grapes -1/ 2
pound seedless red grapes -3 bananas, peeled and sliced -1/ 2 pound blackberries or blueberries( to taste)-little quantity of honey (topping to taste)Dressing:-juice of one lime -1/ 2 cup pineapple juice -1 teaspoon ground ginger Preparation: Combine chopped and sliced fruits in a big serving bowl; toss carefully. Add percentage of honey to taste. Whisk together staying active ingredients in a little bowl or 1 cup step. Pour dressing mixture over fruit and toss gently to combine. Cover and chill the fruit salad completely before serving. This fruit salad dish makes enough to serve about 10 to 12 people.Fruit Advantages: Fruits: Citrus fruits, strawberries and other fruits are abundant in vitamin A, C and E protectors against a host of ills. These vitamins are very important anti-oxidants and secure the body against oxidants. Fruits like veggies are fibrous helping keep the digestive system regular. Fibers in fruits regulate the digestion system, clearer and healthier. High consumption of fruits prevents irregularity.-Phytonutrients are the pigments that

make blueberries blue and cranberries red. Just recently discovered phytonutrients are effective anti-oxidants.-Cholesterol and triglyceride(fats in the blood)levels dropped with high usage of fruit. The USDA recommends at least 5 servings of fruit daily. -Dukan Diet