Burn Fat Fast: 20 Minute Bike Workout

CLICK HERE TO LOSE WEIGHT FAST Subscribe to GCN Training: Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events. Black Friday Shop Range – Subscribe to GCN: Sign up to the GCN newsletter: If you're looking for a lunchtime workout to either tone up or prepare […]

Dr. Jason Fung: To Lose Weight, You MUST control Insulin

CLICK HERE TO LOSE WEIGHT FAST Dr. Jason Fung explains why Calories in calories out isn’t nearly as important as controlling insulin when it comes to weight loss. Check out the full 36 minute talk here: Like quick information like this? Check out Blinkist for key insights from 2000+ non-fiction books @

WEIGHT LOSS TIPS // 9 science-backed tips to lose weight + keep it off

CLICK HERE TO LOSE WEIGHT FAST Most weight loss tips don’t work long-term because they focus on quick fixes. In this video, I’m going to share 9 science-backed tips that do work and have research to back them up. These are the tips that helped me lose 40 pounds gradually and keep it off. Note: […]