Dr. Jason Fung: To Lose Weight, You MUST control Insulin

CLICK HERE TO LOSE WEIGHT FAST Dr. Jason Fung explains why Calories in calories out isn’t nearly as important as controlling insulin when it comes to weight loss. Check out the full 36 minute talk here: Like quick information like this? Check out Blinkist for key insights from 2000+ non-fiction books @

How to Lift Dumbbells to Lose Weight & Lean Up | Gym Training | Joanna Soh

CLICK HERE TO LOSE WEIGHT FAST ♥ Everything you need to know to start lifting weights! Step by step explanation + Dos & Don’ts. Filmed at Be Urban Wellness: ♥ Add this into your workout plan. Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & …