South Beach Diet Overview

South Beach Diet Plan

The first stage emphasizes protein from high-quality meat sources with lots of fresh veggies and salads with genuine olive oil dressing. Bread, rice, pastas, potatoes, baked goods, soy milk and cheese, yogurt, beets, carrots, corn and all fruit are prohibited in the 14-day induction stage. This includes all candy, cake, ice cream and sugar, plus meats that are cured in sugar or molasses.The diet plan encourages
3 meals a day with a mid-morning and a mid-afternoon snack. There is likewise an everyday meal strategy. This plan includes stringent part control in the induction phase. An example of an everyday treat is 20 peanuts. And 30 pistachios is another snack option.Unlike Atkins,

endless protein consumption is not recommended or enabled on this diet. However, during the later stages of the diet plan some of the strict portion control does end and dieters have the ability to eat till satiated.Some of the prohibited
foods can be slowly reestablished, often in modified type in the 2nd phase of the diet. The second stage lasts up until the dieter’s goal weight is reached. Nevertheless, white flour items, potatoes, corn, carrots, beets and sweet fruits like banana and pineapple are still forbidden.After dieters reach their ideal weight, they proceed on to their Diet plan for Life or upkeep diet.In this phase the prohibited foods are processed foods, white flour items, sweet fruits, and foods with a high glycemic index in general.During the 14-day induction duration, Dr. Agatston forecasts a weight-loss of in between eight and 13 pounds, with belly fat being the very first to go. In the second stage dieter must continue to lose 1-2 pounds weekly as long as they do not overdo it with the carb reintroduction. -South Beach Diet