Generally when diet plans and weight loss programs are compared, it’s done to show you things like distinctions in price, foods you can and can not eat, and which ones are much easier to follow. It’s safe to say that this comparison is going to be a bit different.The Atkins Diet plan Strategy: The Atkins Diet plan is a high-protein, high-fat and low-carbohydrate weight-loss diet popularized by Dr. Robert C. Atkins. It is a type of ketogenic diet.The science behind how the Atkins diet plan assists you to reduce weight is easy. When you consume very few carbs (which are your normal primary source of energy), the body goes into what is called a ‘ketogenic state’ where it must depend on stored fat for energy. As a result, you burn fat quickly and start to reduce weight. This process also makes the body produce substances called ketones, which initially give dieters a ‘buzz’ or blissful feeling. Many dieters don’t feel denied on low-carbohydrates diets for the first a number of days since they are consuming meals high in fat.Weight Watchers Diet plan Strategy: Weight Watchers is a diet program which combines weight-loss and workout ideas. As a membership reward system it offers special foods, cookbooks and workout prepare for a fee.Weight Watchers points are granted for success and the dieter has the assistance of Weight Watchers groups worldwide and chapter members from his/her local group. The benefits are that a person can lose weight with others, having the support of others who are battling the same battles. Weight Watcher products are easily offered, and there are hundreds of website for support.Jenny Craig Weight Loss Program: The Jenny Craig program uses tailored diet plan strategies, and provides assistance at weekly conferences at Jenny Craig centers.Participants need to follow their individual meal strategy, including pre-packaged ‘Jenny’ meals in addition to healthy fruits and veggies. The plan motivates healthy way of life modifications and moderate consuming. Clients get an individual touch as they deal with counselors to discover their unique calorie needs, and can change their goals accordingly.The Slim-Fast Plan: Slim-Fast consists of meal-replacement shakes, sandwich shop and one real-food dinner, offering an overall of around 1200 calories in a single day.Slim-Fast has actually been created to make weight-loss as simple as possible. There is absolutely nothing to count, no need to determine portions, you don’t need to eliminate anything from your diet; all foods are OKAY, and no foods are prohibited. The plan involves 6 little meals/snacks per day, using Slim-Fast products for 2 meals and a snack and the rest of the day you’re on your own, to prepare a “sensible” supper. When you reach your weight-loss objective, simply replace one meal a day with a Slim-Fast meal and stick with the healthy way of life modifications that you have actually made, such as working out, and you will preserve your weight.The NutriSystem Diet Meal Strategy: The NutriSystem Diet plan entails eating primarily packaged NutriSystem meals up until you reach your wanted weight. For about $300 you get 28 days worth of meals, snacks, and desserts delivered to your home.You begin this diet plan by choosing the program that finest meets your requirements: Women’s, Guys’s, Silver for Ladies, Silver for Guy, Type 2 Diabetes, or Vegetarian. You can then either let NutriSystem choose your meals or you can choose on your own. Basic programs, such as Women’s or Guy’s, offer over 300 various meals to pick from. But customers to the other programs have a more restricted selection; for example, the vegetarian program lets you select from about 60 meals and desserts). Once you enroll in a program, the meals that you choose will be provided to your house. The meals are created to be fast and convenient and don’t even require refrigeration.The South Beach Diet plan: The South Beach Diet stresses normal parts of lean proteins such as fish and chicken; unlimited amounts of low-glycemic-index vegetables; adequate quantities of healthy fats such as olive and canola oil, nuts and avocados; and little portions of “healthy carbohydrates” found in fruit and less-processed grains.By following this method of consuming, the plan promises positive changes in markers of cardiovascular health: lower cholesterol, LDL cholesterol and triglyceride levels, along with increased HDL cholesterol levels. There are three phases in this diet. Dieters are encouraged to move back and forth between the various phases as required to preserve their weight loss.Phase I is the most limiting and lasts for two weeks. It highlights lean proteins, fat-free or low-fat cheese, nuts, eggs, tofu, legumes, healthy types of fat and low-glycemic-index vegetables. Stage II reintroduces fruit, entire grain bread, rice, pasta and fat-free milk and yogurt. Dieters remain on Stage II up until they’ve lost their wanted amount of weight. Phase III is for maintenance and needs to be followed for life.In summary, there is more than one way to slim down. Include a fitness regular no matter how little, and you’re guaranteed a much easier time bridging the weight reduction gap.
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ABOUT THE AUTHOR.
Christine Patterson is a healthcare professional with a background in weight management. Visit my Weight loss Dieting blog for more weight-loss pointers.