The South Beach Diet and Weight Loss Programs

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What is the South Beach Diet?Developed by cardiologist Dr. Arthur Agatston, the South Beach Diet is self-described as “neither low-fat nor low-carb,” however rather a technique that teaches fans to rely on the “right” carbohydrates and the “ideal” fats.Like the Atkins Diet, this plan is divided into phases: Stage One lasts 2 week, and is the strictest. Normal-sized parts of lean protein are allowed, as are vegetables, nuts, cheese and eggsWhat is the The South Beach Diet Like?This diet focuses on a healthy balance between carbohydrates and fats– good carbohydrates and fats.Dr. Agatston states reducing the bad carbs will help you metabolize what you consume better and will also improve insulin resistance, resulting in weight reduction. On the South Beach Diet you would consume more low-glycemic carbs, or great carbs, such as entire grains and veggies. These are soaked up gradually into the blood stream therefore do not trigger the spikes in your sugar/insulin cycle.Dr. Agatston thinks that excess consumption of so-called “bad carbs”, such as the rapidly-absorbed carbs discovered in foods with a high glycemic index, develops an insulin resistance syndrome — a problems of the hormone insulin’s capability to appropriately process fat or sugar. In addition, he thinks along with many physicians that excess usage of “bad fats”, such as hydrogenated fat and trans fat, contributes to an increase in heart disease. To prevent these two conditions, Agatston’s diet plan reduces consumption of bad fats and bad carbs and encourages increased usage of excellent fats and great carbs.Amazingly the weight reduction benefits of this diet are a secondary result; they were not the original intention. Dr. Agatston developed his diet to help his heart patients preserve a healthy way of life and lose weight. When lots of patients began to report positive weight-loss he decided he was onto something and rapidly rushed off the book.You work the diet plan in three stages, which at first restrict certain foods and after that restore them to your diet.In Stage 1, which lasts 2 week you remove the majority of the carbohydrates from your diet plan and instead you eat protein-rich foods, such as lean meats, chicken, fish, nuts, cheese, eggs, veggies and olive oil.Cravings for bad carbs ought to be removed by the end of this phase.The 2nd phase lasts until you reach your target weight, and is less limiting than Phase 1. Shoot to lose one to two pounds per week.You can consume great carbohydrates like entire grain breads, sweet potatoes, brown rice, pasta and fruit. You can also have chocolate and red wine in moderate amounts.Once you hit your target weight you must be coasting. The diet becomes part of your life style, you’re consuming complicated carbs again and the carbohydrate yearnings need to be gone.South Beach Diet– Effectively Altering Eating Practices to Lose WeightIn developing the South Beach Diet Plan, Dr. Agatston reduces the usage of thinks “bad carbohydrates”. These carbohydrates quickly soaked up by the body, and have a high glycemic index; in the long run, there is insulin resistance. This means that the insulin seizes to process fat or sugar in the proper way. He likewise takes a really critical take a look at saturated fat and Trans fat; these two are the most significant contributing elements to cardiovascular disorders. The South Beach Diet plan highlights on decreasing the intake of “bad fats and bad carbohydrates ” and obviously increases the intake of “excellent fats and excellent carbohydrates “. What are the pros to the South Beach Diet?In today’s dieting world where low-carb, high-fat diet plans remain in style, it’s good to see a diet that advises consuming fewer foods packed with saturates and changing some of these foods with heart-healthy monounsaturates. Diet plans based upon eating low GI foods are likewise becoming progressively popular and in basic, encourage you to ‘de-junk’ your diet and reduce carb-rich foods that are loaded with few other nutrients such as white bread, sweet cereals and sugary foods.

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