The Emergency Diet

Ketogenic Diet plan “;.

This diet is based mainly on carbohydrates, proteins, and low quantities of fats. Throughout a day without too much exercise, a woman can burn up to forty grams of fat, but the daily fat consumption is of seventy percent or more.


Breakfast consists of a muffin and a glass of orange juice. A banana, an orange, or another fruit replaces for a treat. For lunch, flat bread with salad and bacon and 2 glasses of water.

The afternoon snack might be a little, low-fat yogurt, and an apple. A big bowl with vegetables and two slices of bread can satisfy the appetite of those who wish to follow this diet plan. A salad of fresh fruits is suggested as a dessert.


This diet plan requires that individuals eat in the early morning a little bowl with low-fat milk with corn flakes, and consume a glass of orange juice; early morning treat need to be a banana, an orange, or another fruit. For lunch, dieters may have for lunch a bowl with veggie soup, one or two pieces of bread, and two glasses of water.

A slice of bread together with a little and fat-free yogurt is shown for a treat. Dinner includes one glass of water and two parts of rice with veggies. A small cup of ice cream is permitted. To check out the rest of this article, go to an online weight reduction community including calorie counter, carbs counter, BMI calculator, diet organizer, exercise planner and dietary details.

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