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FACEBOOK PAGE: You're eating too little: eating too much food can cause you to gain weight, eating too little can also make it surprisingly difficult to shed those pounds. Your body has a natural instinct to protect itself so when it is not given an adequate amount of food it will automatically go into starvation …
Continue reading “Why Am I Not Losing Weight ? 8 Reasons Why, Losing Weight Ttips”
Most weight loss tips don’t work long-term because they focus on quick fixes. In this video, I’m going to share 9 science-backed tips that do work and have research to back them up. These are the tips that helped me lose 40 pounds gradually and keep it off. Note: Any reference to diabetes in this …
Continue reading “WEIGHT LOSS TIPS // 9 science-backed tips to lose weight + keep it off”