Paleo Diet

Dairy items are eliminated from the Paleo diet. Cow’s milk is a saturated fat abundant in calcium. Paleo milks are replacemented for cow’s milk for Paleo Lattes and Eggnog. Almond Milk, Hazelnut Milk and Coconut Milk are frequently used in Paleo Recipes. Almond milk from the almond nut unlike cow’s milk, almond milk is unsaturated fats and lactose-free. Like cow’s milk, almond milk consists of calcium. Almond milk includes: magnesium, selenium, vitamin A and vitamin E. Hazelnut milk is milk from the hazelnut. Hazelnut milk is 75% unsaturated and lactose complimentary. Coconut milk like cow’s milk is saturated fats and contains calcium. Unlike cow’s milk coconut milk is lactose free. Coconut milk likewise contains: magnesium, phosphorus, potassium, vitamin C and vitamin E. Soy milks, rice milks and oak milks are not enabled in Paleo diet. These milks contain soy, rice and gluten.

Coffee includes caffeine not allowed the Paleo diet. Lots of people feel they require their java. Natural decaffeinated coffee can be utilized as an alternative to caffeinated coffee. Espresso coffee has less caffeine than filtered coffee. The latte dishes are dairy free adhering to Paleo diet but java included. What is a latte without coffee? FREE Paleo Pumpkin Latte Recipe, Paleo Iced Latte Dish and Paleo Hazelnut Eggnog Dish ENJOY!

Paleo Pumpkin Latte Dish

Winter Vacation Latte. Almond milk is unsaturated fats, lactose-free and contains calcium.Ingredients:-2 cups almond milk-2 tablespoons canned pumpkin -2 tablespoons raw honey (to taste)-2 tablespoons vanilla

extract-1/2 teaspoon pumpkin pie spice(

unprocessed)-2 shots espresso(about 1/4 cup espresso or 1/2 cup strong decaffeinated coffee)

Instructions:-In a pan integrate almond milk, pumpkin and honey.-Prepare on medium heat,

stirring, till steaming. -Eliminate from heat, stir in vanilla and

spice, took into blender and mix for approximately 15

seconds up until foamy.-If you don’t have a blender, do not fret about it -just whisk the mixture truly well with a wire whisk.-Pour into a big mug or two mugs. Include the espresso on top.-Top with almond cream and add pumpkin spices, cinnamon or nutmeg Paleo Iced Latte Ingredients: -2 shots espresso (aboutFree Articles1/4 cup espresso or 1/2 cup strong decaffeinated coffee)-1/3 cup

almond milk- 3 teaspoons raw honey(to taste )-1 cup crushed ice-1/2 teaspoon nutmeg Preparation:-Pour coffee in 2 separate glasses. -Stir in almond milk and honey(stir well)- Fill glasses with crushed ice.- Serve and top with nutmeg Paleo Recipes

Paleo Hazelnut Eggnog Ingredients:- 4 cups hazelnut milk -1 tsp. vanilla extract- 1 tsp. ground clove -1 tsp.

cinnamon powder -1 tsp. ground nutmeg

-1/4 cup raw honey-

2 ripe bananas( peeled


: – Mix entirely in

a vita mix or mixer. Add spices

to taste. -Eliminate from blender.- Serve and top with nutmeg.Paleo Mother

Nature dairy-free latte and eggnog

recipes for the Holidays and All Year Around.-Paleo Diet plan