Paleo Breakfast Paleo Lunch Paleo Dinner

What Is Keto Diet

The Paleo Diet Plan or Modern Caveman Diet plan is gluten, dairy, soy and preservative totally free. This diet plan is slim and a low carb. Not just a food intolerant diet but concept for weight reduction and weight maintenance. The Paleo Diet is the diet created for optimal health and fitness.The Paleo Dishes

are simple to make and tasty. Great ideas for breakfast, lunch or dinner. Enjoy these Paleo shake and fresh fruits recipes. Paleo diet food lists: fresh fruits, fresh veggies, lean meat, poultry, fish, nuts and seeds. The Paleo diet plan is gluten, dairy, soy and preservative totally free. The Paleo Diet Plan or Modern Caveman Diet Plan. Stay health and lean.Cashew and Coconut Shake Shakes are nutritious excellent low carb and low fat breakfast and lunch meals. Enjoy healthy fresh fruit or vegetable shakes. To taste include a dash or grounded flax or cashew butter Components -2 tbs coconut meat -2 tbs cashew butter
-2 scoops vanilla protein powder -2/ 3 cup water -2 ice cubes Instructions-Location all components into a mixer and mix on high speed for 30seconds. Serve Offered: Paleo Recipes Cookbook Paleo Fresh Fruit Salad This fruit salad combines chopped peaches, strawberries,

bananas, blueberries or blackberries and red and green grapes, dressed with a basic fresh lime and pineapple juice dressing. Fruits are seasonal in Winter season may replace peaches and strawberries with grapefruits, cantaloupe or oranges. May desire to include nuts and or dried cranberries. Replacement to taste.Ingredients: -6 peaches, peeled, pitted and chopped -1 pound strawberries, rinsed, hulled and sliced up -1/ 2 pound seedless green grapes -1/ 2
pound seedless red grapes -3 bananas, peeled and sliced -1/ 2 pound blackberries or blueberries( to taste)-percentage of honey (topping to taste)Dressing:-juice of one lime -1/ 2 cup pineapple juice -1 teaspoon ground ginger Preparation: Combine chopped and sliced fruits in a big serving bowl; toss carefully. Include percentage of honey to taste. Whisk together remaining active ingredients in a little bowl or 1 cup step. Put dressing mix over fruit and toss gently to combine. Cover and chill the fruit salad completely prior to serving. This fruit salad dish makes enough to serve about 10 to 12 people.Fruit Benefits: Fruits: Citrus fruits, strawberries and other fruits are rich in vitamin A, C and E protectors against a host of ills. These vitamins are necessary anti-oxidants and secure the body against oxidants. Fruits like vegetables are fibrous assisting keep the gastrointestinal system regular. Fibers in fruits manage the digestive system, clearer and much healthier. High consumption of fruits avoids irregularity.-Phytonutrients are the pigments that make blueberries blue and cranberries red.

Recently discovered phytonutrients are powerful antioxidants.-Cholesterol and triglyceride (fats in the blood)levels dropped with high consumption of fruit. The USDA advises a minimum of five portions of fruit

daily.-What Is Keto Diet plan