It is rather typical for everyone to experience some degree of pain in the back at some stage of life due to various factors. After cold and headache, pain in the back is the most fundamental physical disorder and in United States it represents the 2nd major cause to miss out on important working days. Aging is a natural factor for back pain, however present day life design, being obese, being in the same position for a long period of time and embracing wrong postures also have considerable contribution for a great number of pain in the back cases. Modes of treatment also vary depending upon the intensity and the cause of this condition. Though many of the pain in the back can be treated easily, still this condition needs to be treated with seriousness not delicately, to avoid a persistent condition.CausesMost of the pain in the back conditions arise from muscular stress and sprain when the ligaments or the muscle fibers get torn due to any injury or over extending. Sportsperson suffer most due to these causes. Other causes are -1. Aging2. Obesity3. Back injury4. Pregnancy5. Embracing wrong posture6. Lifting weight7. Any disorder in the spine and discsSymptomsCommon signs accompanying back pain are -1. Severe discomfort and pain in movement or while sitting.2. Tightness in muscles3. Pain while bending4. Feeling of pain while pushing the back.Natural Solutions for Back PainMedicos prescribe a great deal of pain-relieving and anti-inflammatory drugs to lower discomfort and discomfort. In severe cases corticosteroids are administered in determined dosages. Rarely surgical intervention is required. 1. Routine workouts are advantageous in curing brief lived back discomforts and the persistent ones. Working out imparts flexibility to the body, checks the body weight, tones the muscles and enhances the blood flow in the joints.2. Putting pillows under the knees while sleeping offers some convenience in this condition.3. Having hot Epsom baths for 3-40 minutes is a great solution in dealing with neck and back pain. The Epsom salt gets taken in by the skin and improves the blood circulation.4. Applying warm water bags or heat treatment through infrared rays is likewise useful in treating this issue.5. Hot pepper like Red pepper and cayenne pepper have an active chemical called capsaicin which assist in reducing the pain in the back by releasing pain-relieving endorphins from the body.6. Rubbing the back with the oils of wintergreen, eucalyptus, menthol and camphor also gives great outcomes.7. Consuming tea of chamomile, ginger, horsetail etc are great solutions in dealing with back discomfort.8. Rumatone Gold oil is good natural oil massaging which reduces the neck and back pain to a great level.9. Gently rubbing the back with mint oil likewise supplies convenience lowering the discomfort.
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