Lose Weight - Part 8

Why Am I Not Losing Weight ? 8 Reasons Why, Losing Weight Ttips

FACEBOOK PAGE:

You're eating too little: eating too much food can cause you to gain weight, eating too little can also make it surprisingly difficult to shed those pounds. Your body has a natural instinct to protect itself so when it is not given an adequate amount of food it will automatically go into starvation mode, causing the metabolism to slow down and the body to hoard fat and calories. As a result of this it will become much more difficult for you to lose weight.

You may be eating more than you think Keep a food diary for a week and write down everything you eat. You could be surprised! This will help you to cut out the extra calories you didn't realize you were consuming.

You could be making bad food choices Read the labels carefully when you go shopping. Don't be fooled by the 'low fat' labels on products such as cheese. Cheese is always high fat. The same is true for most other products. Be aware of the calorie content of what you are eating.

You're not sleeping enough. Sleep = repair. When your body gets enough rest, it's able to perform.

You’re not active enough Make exercise a daily part of your life to increase your metabolism. It could be something as simple as taking the stairs instead of the lift every day or spending a few minutes walking from the parking lot to your office. You will soon notice the difference.

You’re not drinking enough water Drinking water increases oxygen flow to your blood and gives your body the energy it needs to continuously burn calories and fat throughout the day. By drinking little to no water, you are failing to give your body what it needs to work off your excess baggage.

Skipping meals. Skipping meals causes your blood sugar levels to spike and crash, affecting your energy and mood. Because you become so hungry, it leads to overeating. Our body also responds by slowing metabolism, retaining weight, and switching into famine mode.

You've hit a weight loss plateau. This usually happens after you have lost a few pounds and then suddenly you can't lose any. To overcome your plateau, shake up your weight loss routine by doing new exercise and by following a new eating plan.

Weight loss has to be the easiest fitness goal to achieve. It's all about reducing food intake, exercising hard, and never giving up.
And if you have other reasons that can prevent you from losing weight? Let us know in the comments below.

How To Lose Weight 1 Kg In 1 Day – Diet Plan To Lose Weight Fast 1 kg In A Day – Indian Meal Plan

CLICK HERE TO LOSE WEIGHT FAST

Want to lose weight fast? lose 1 kg in a day for a party, then try this easy full day indian meal/diet plan to lose weight fast.
#dietplan #loseweightfast #lose1kg #nisahomey #recipe #mealplan

Turmeric tea recipe :

Cumin Water:

How To Lose Weight Fast – 5 KG:

Fast Diet Weightloss Smoothie:

Mango Lassi Overnight Oats:
How to make soft idli:
How to make sambar:
How To Make Roti:
————-
Radish/Mooli Sabzi:
Radish: 500 gms, cubed
Oil: 1 tsp
Cumin seeds: 1/2 tsp
Kashmiri chilli powder: 3/4 tbsp
Turmeric: 1/2 tsp
Salt to taste and coriander leaves to garnish.
Method:
Heat oil and add in cumin seeds.
Add in chilli powder and switch off the flame or else chilli powder will get burnt. Then add in the chopped mooli mix well.
If the mooli is very tender it will release water else add little water and cover and cook. Add salt.
Once cooked sprinkle coriander leaves on top.
Serve with roti. Left over can be used the next day
————————-
Idli upma:
2 cold idlis: Simply crumble with hands
Oil: 1-1/2 tsp
Mustard seeds: 1/2 tsp
Jeera: 1/4 tsp
Urad dal: 1 tsp
Bengal gram dal: 1 tsp
Whole red chilies: 2, broken
Raw peanuts: 1-2 tbsp
Green chilies: 2, chopped
Curry leaves: 1 sprig
Onion: 1/2, chopped
Ginger: 1/2 tsp, grated.
Turmeric powder: 1/2 tsp
Grated coconut: 1 tsp (optional)
Method:
Heat oil in a pan, add in mustard seeds, jeera, urad, and bengal gram. Add in whole chilies and peanuts. Fry for 2 mins on low flame so that the peanuts are roasted.
Add in green chilies, onion, ginger, curry leaves and mix for a minute.
Add in turmeric powder. Add grated coconut if adding.
Crumble idli with your hands and add add and mix well for a minute or two. Serve hot.
———–
Flax seed raita:
low fat curd: 3-4 tbsp
Ground flax seeds: 1 tbsp
Turmeric powder: a fat pinch
——
Mix all and serve.

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Do not try this diet if you are lactating/breast feeding. You need to eat a variety of food during this period. Also note that feeding reduces your body weight naturally.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

Lose 5 Kg in 10 Days – Weight Loss Workout At Home

CLICK HERE TO LOSE WEIGHT FAST

The best workouts are those that give you the best results in the quickest possible time!

Today's video workout will help you burn as much as 5kg in a matter of 10 days! That's right! As you do this workout everyday for the next 10 days, prepare to see and feel the most amazing results and changes in your body. This half an hour exercise is sure to make you achieve weight loss results by doing cardio routines for your whole body without using any equipment or anything!

Dedicate yourself to doing this workout on a daily basis. That way, when you reach the 10th day, even if your size hasn't really gone down drastically, you'll at least be able to see some significant, note-worthy results.

Good luck and let's get started!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

The PERFECT Workout to Lose Weight (Sets and Reps Included)

CLICK HERE TO LOSE WEIGHT FAST

If you are looking for a workout to lose weight then this is the video for you. Most of the time, when people attempt to lose weight they focus on workouts and exercises that are either not intense enough to burn the calories needed or they ratchet up the intensity so much that they are unable to sustain the workout for long enough to get sufficient results. Not here. I’m going to show you how to do this step by step with an entire plan.

The other element that most workouts to lose weight forget to include is resistance training. Not only is it crucial to seeing immediate results but it is critical to long term sustained success. The more muscle you are able to add to your frame the more metabolically active tissue you will have working in your favor to burn calories even at rest.

For that reason, each of the workouts in this plan is going to include a major push, pull, or legs exercise as the main resistance exercise performed in a 10 sets of 10 format.

Let’s break down what the workouts look like in this perfect workout to lose weight plan.

First up is the push workout. This is to be performed at the start of the week. Start with 10 sets of 10 reps of the barbell bench press, resting exactly one minute between sets. The key to the effectiveness of this portion of the workout is that it is metabolically demanding but is still sustainable for the duration of the workout. Remember, the key to losing fat is that you can get yourself in a hypocaloric state. If you burn calories but can’t keep it up for long you won’t wind up burning enough to make a difference.

The second half of the workout consists of a 10 to 20 minute pairing of two exercises; one performed as a second resistance training exercise and one of the more classic conditioning variety. Perform 40 seconds of KB/DB alt. clean and lunges in 1 minute and 30 seconds jump rope in 1 minute. Ideally, you will be able to get through the entire 20 minutes but if you have to start out slower you may do so.

The next workout day is a legs focused workout. This will consist of a barbell squat done for the same 10 sets of 10 reps. Remember to stay true to your 1 minute rests between sets to maintain the benefits promised. The secondary benefit of this type of training is that the heavier loads will help you to build muscle to further assist with your fat loss and weight loss long term.

Follow this up with a pairing of DB Push-Up Renegade Rows and High Effort Mountain Climbers for up to 20 minutes. Keep the effort level up so that you are performing as much work as possible while still being able to sustain the effort for the entire duration of the workout.

Next, the pull day consists of heavier barbell rows as the main driver of the workout. Follow this up with KB Clean and Presses alternated with KB Swings. This will all be able to be done in under 40 minutes. Every one of the workouts to lose weight are going to be capable of being performed quickly. As a matter of fact, you will burn more calories in a shorter period of time than had you walked on a treadmill for even longer than an hour.

Finish up the workout with a core circuit on Saturday or Sunday. This is designed to be completed in 20 minutes – as many rounds as possible. The exercises are 3-Way Seated Knee Tucks, Squat Thrusts and Box Jumps. These are not easy but as you build up your tolerance to the increased work load you will find that you become better at the workouts.

For a complete step by step plan, be sure to head to via the link below and get the ATHLEAN-X Training System. Each one of these plans comes with a meal plan to further assist you in losing weight the right way. You must have a good nutrition plan if you want to not just lose weight but keep it off for the long run. See how much easier it can be when you have a sensible approach to eating that you can actually live with.

For more perfect workouts in this series including the perfect chest workout, perfect ab workout and perfect total body workout, be sure to subscribe to our channel here on youtube at the link below and don’t forget to turn on your notifications so you never miss a new video when it’s published.

Build Muscle in 90 Days –
Subscribe to this channel here –

15 Min Easy Fat-Burning Home Workout + 14 Weight Loss Tips | Workout #WithMe

CLICK HERE TO LOSE WEIGHT FAST

Here is a 15 Minute Easy Home Workout to get you started and improve your Cardio Base!

This video has 15 exercises, 45 seconds work and 15 seconds rest and each break has 1 Weight Loss Tip, so that you get 14 Weight Loss Tips that actually work.

Make sure you do this workout for 5 days every week and combine it with an active lifestyle and healthy eating.

KEEP IN TOUCH:
Instagram:

Diet Plan:

5 Minute Home Workout:

And, if you want to lose weight the healthy way, then check out our 18 Week Fat Loss Videos here:

#TheUrbanFight #WeightLoss #Exercise #Workout #15MinuteWorkout #AtHomeWorkout #BeginnerWorkoutForWomen #BeginnerWorkoutForMen #NoGymFullBodyWorkout #NoGym

Disclaimer:

All information provided by The Urban Fight is of a general nature and is to be used for education/entertainment purposes only. No information is to be taken as medical or other health advice related to any individual’s specific health or medical condition.

Any content is not intended to provide specific medical advice. Do not delay seeking the diagnosis and advice of your healthcare professional because of anything you may have read or interpreted out of The Urban Fight content. Consult your health care professional before practicing any recommendations of acting on any The Urban Fight Content.

You agree, to indemnify and hold The Urban Fight harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. You agree that use of this information
is at your own risk.

Insulin Resistance Symptoms (WHY YOU CAN’T LOSE WEIGHT!)

CLICK HERE TO LOSE WEIGHT FAST

Insulin resistance can make it hard to lose weight and can also lead to type 2 diabetes and PCOS. There are many signs and symptoms to look out for if you think you might be insulin resistant. Thankfully, insulin resistance is not a life sentence and can be reversed! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

BLUblox Sleep+ glasses (15% off: HCK15)

0:00 Intro
1:22 What is insulin resistance?
2:27 Signs of insulin resistance
6:19 Cause of insulin resistance
7:06 How to improve insulin sensitivity

——————————————————————————

☆ 𝙏𝙊𝙋 𝙑𝙄𝘿𝙀𝙊𝙎 ☆
How to start carnivore
How to start keto
Carnivore FAQ
Carnivore on a budget:
What I eat in a day

——————————————————————————

☆ 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 ☆
Keto to Carnivore: 4-Week Transition Program

KetoStart: 7-Day Keto Crash Course

——————————————————————————

☆ 𝙈𝙊𝙍𝙀 ☆
Support the channel and get extra perks! ❤

My vlog channel

——————————————————————————

☆ 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 ☆
Instagram
Twitter
Facebook
Pinterest
Website

——————————————————————————

☆ 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 ☆
BEEF LIVER CAPSULES
10% off: KAIT10

COLLAGEN POWDER
10% off: HCK10

REAL SALT
15% off: KAIT15

KRILL OIL
15% off: HCK15

BONE BROTH
10% off: KAIT

BLUE LIGHT BLOCKING GLASSES
15% off: HCK15

RED LIGHT DEVICE
15% off: HCK15

ELECTROLYTES
15% off: KAIT15

More savings here:

——————————————————————————

Song: Song: Nekzlo – Pink Ocean (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link:

This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#insulinresistance #type2diabetes #pcos

Turmeric Tea For Thyroid Weight Loss – Get Flat Belly In 5 Days – Lose 5 kgs Without Diet/Exercise

CLICK HERE TO LOSE WEIGHT FAST

turmeric tea for thyroid weight loss (hypothyroid), get flat flat belly in 5 days without diet/exercise, lose 5 kgs, remedy for stomach bloating, quick weight loss with turmeric tea.
have this tea in the morning or at bedtime
if having meds, have it after 40 mins; 1 hour would be ideal
Use virgin coconut oil, you can increase to upto 1 tbsp
Have this tea for a week and then if you notice changes in your body, continue for another week; then take a break of 2 days and continue again.
Virgin coconut oil Recipe :
Turmeric Tea:
Turmeric tea mix:
Coconut oil for thyroid:
Thyroid diet:

How To Get Flat Belly In 5 Days:

Moringa leaves juice:
How to lose 10 kgs:

How To Lose Weight Fast – 5 KG:

Fast Diet Weightloss Smoothie:

Mango Lassi Overnight Oats:

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The Best Ways to Lose Half Your Body Weight

CLICK HERE TO LOSE WEIGHT FAST

FInd out how to live a healthier life with Sharecare!
Visit
For more health and well-being content, make sure to subscribe to Sharecare’s YouTube channel.

– Follow Dr. Oz on Instagram 👉 @droz:

Viewer Veronica tells Dr. Oz how she started and was able to lose half of her body weight. Then, viewer Nina reveals why she decided to lose weight without having surgery.

Subscribe to Dr. Oz's official YouTube channel:
Like Dr. Oz on Facebook:
Follow Dr. Oz on Instagram:
Follow Dr. Oz on Twitter:

Apple Cider Vinegar For Weight Loss – Lose 5 kgs – Fat Cutter Morning Routine Drink Recipe

CLICK HERE TO LOSE WEIGHT FAST

lose weight with apple cider vinegar and lemon juice, health benefits of apple cider vinegar, apple cider vinegar recipes

UPDATE!!
Some of you commented that this makes your throat burn etc. If you are starting ACV for the first time, then start with 1 tsp and slowly increase to 1 tbsp.

If you are on thyroid meds; have ACV after 4 hours of having your medication.
———
Buy Apple Cider Vinegar :

How To Get Flat Belly In 5 Days:

How To Lose Weight Fast – 5 KG:

Fast Diet Weightloss Smoothie:

Mango Lassi Overnight Oats:

DISCLAIMER: This is not a sponsored video and this product was bought with my own money.

INGREDIENTS:
1 glass water 8oz
1 tbsp ACV
1/2 tbsp honey
1/2 tbsp lemon juice
A fat pinch or 1/4 tsp cinnamon powder (i just powder some cinnamon and keep and use it)
————————————–
Juice of 1 orange
1 tbsp ACV
Water to fill glass
—————–
For extreme weight loss, drink it twice a day.
Drink on empty stomach in the morning.
Second dose at night 30 mins before or after dinner.
Water should not be very cold or very hot
You can use any brand of ACV as long as it is with the mother and is raw and unfiltered.

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

How To Lose Weight Fast – 5 KG | Fat Burning Drink | Fat Cutter Drink – Cumin Water For Weight Loss

CLICK HERE TO LOSE WEIGHT FAST

How to lose weight fast – lose 5 kg in a month with this powerful home remedy. cumin water for weight loss
Fat burning drink, will help you lose 5 kg in a month. This drink will boost your metabolic rate and thus helps in weight loss.

How To Lose Belly Fat In 5 days :

Subscribe to my Channel for more videos,

(NEW) Diabetic friendly fat cutter drink :

Eat healthy while consuming this drink, avoid sugary and oily food.

Drink this on an empty stomach every morning to promote weight loss. Make sure you chew the curry leaves.

Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

How To Extract Aloe Vera Gel At Home:

Low Calorie Breakfast Recipe For Weight Loss:

Low Calorie Mango Lassi:

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.