I Lost Weight In One Day Without Dieting (and Exercising)

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How to lose weight without diet and exercise? If you don't have time to hit the gym, these weight loss remedies are exactly what you need. They're highly effective and all-natural, and they'll help you lose all those extra pounds fast and safely. So grab a pen and take notes. These detox drinks will truly change your body!

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TIMESTAMPS:
Ginger and lime drink 1:04
Apple cider vinegar 1:38
Lemon and honey drink 2:55
Honey and cinnamon mix 4:04
Lime and raspberry smoothie 4:56
Parsley solution 5:58
Cucumber and grapefruit treat 7:16

Music by Epidemic Sound

SUMMARY:
– Take half an inch of ginger, and cut it into small pieces. Then take a lime, and extract the juice out of it. Boil the lime peel and ginger in 2 cups of water for about 5 minutes. When the time is up, strain the boiled mixture, add the lime juice, and finish it off by adding 1 tsp of honey.
– Mix 1 tbsp of apple cider vinegar with a glass of water. Drink this mixture twice a day. You can also add a little bit of honey for a better flavor and effect!
– Extract the juice from half a lemon, and add it to a glass of warm water. Then you can add 2 tsp of honey. Stir it once again, and drink the mixture right away.
– Add 2 tbsp of cinnamon to a cup of warm water, and let it sit for about 30 minutes. Then add 1 tbsp of raw honey to the mix, and stir it to make sure that all the ingredients make a well-combined drink. It's better to drink this solution on an empty stomach.
– Squeeze the juice of a lime, chop some raspberries, and put it all in your blender along with half a cup of water. Wait until the ingredients blend into a pureed mixture, and consume!
– Wash 1 cup of parsley leaves, and then blend them. Add the juice of half a lemon and a bit of honey to the blended leaves.
– Chop half a sliced cucumber, a lemon, and a medium-sized grapefruit. Put all of the ingredients in the blender, and add a cup of water and a couple of mint leaves if you like them.

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BURN FAT IN 10 DAYS | Weight Loss + Flat Belly & Abs Challenge ~ Emi

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How to Lose Weight WITHOUT Working Out! (This Actually Works)

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How I lost over 30 lbs of weight without exercise- if you follow this method carefully it actually works. Thumbs up if you'd like me to do a "what I eat in a week" video! CLICK FOR LINKS AND INFO ☟ ☟ ☟

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⇒ Method in detail
• First you must figure out how many calories you should be eating each day to maintain your current weight. To do this, use a calorie calculator: Just enter your sex, height, weight and age. For the majority of people I would suggest not using an activity adjustment. Just set to “sedimentary or little to no exercise” even if you engage in some form of exercise each day. These setting often misguide people to think they can eat more calories than they should/need to.
• Once you have your daily maintenance calorie amount from the calculator, subtract 200 calories from it to put yourself in a slight caloric deficit.
• Next you need to weigh/measure or track ALL of your food/calories during the day to stay within this calorie amount. (MyFitnessPal) is a great app to use. Try to be as exact as possible and not "eyeball" your food portions.
• From here you can monitor your weight and if it’s not slightly dropping each week, subtract an additional 200 calories from your daily total allowance. On the flip side, if you’re losing too much (say 2 lbs or more each week) try adding 200 calories and continue to monitor and adjust accordingly. A healthy weight loss amount should be in the range of ½ to 1 lbs. per week.

⇒ If you want to contact Ryan to create a customized diet and/or fitness plan you can email him at ryanfitnesscoach@gmail.com His rate is $50/week for a personalized plan with daily check ins and adjustments until you reach your goal weight- at the moment he can only take on 1 or 2 more people. He's amazing at what he does, all of his clients have lost 20+ lbs!

FTC: This video is NOT sponsored. Some affiliate links are used, which I earn a small commission from. This helps support and improve my channel. If you would like to support me, thank you so much, otherwise please feel free to search anything mentioned in Google to find where to purchase them. Thanks so much!

MY WEIGHT LOSS JOURNEY | Losing 38 Kgs In Less Than 1 year | Fat to Fit | #AnmolTalks

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MY WEIGHT LOSS JOURNEY is the 1st episode of my new series #AnmolTalks where I talk to you guys about my Fat to fit story, covering my entire body transformation journey including all the weight loss tips & tricks that I used to lose more than 38 Kgs in less than 1 year!

In this video I talk about: My diet plan, my secret mantra to fat loss, my workout routine, my motivation to lose weight & also share some bonus tips throughout the video!

Just remember, If I can do it, so can you!

►Watch till the very end as a lot of valuable body transformation & weight loss tips & hopefully get some weight loss motivation!

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Disclaimer: I am not a medically trained professional & everything I’ve shared in this video is learnt from personal experience! Please consult a trained professional if you have any doubts or uncertainty!

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My Weight Loss Journey | How I Lost 30KG (60+Pounds!) |

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Hi guys! In this video I get personal about My Weight Loss Journey and How I Lost 30kg as a teen. These are the tips that helped me along the way and hopefully, some of you will find them useful too! Thank you so much for watching!

*Trigger Warning
If you have/are struggling with an eating disorder or find topics like calorie counting to be a sensitive subject please do not watch the video! Your recovery and mental health is way more important!

Also, I want to make it clear that the figure on the scale is not the important part! This is different for everyone and by no means am I suggesting anyone with a similar figure should lose weight! This is purely based off of my previous and current lifestyle.

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GET ABS + LOSE WEIGHT IN 15 DAYS | New Year Challenge ~ Emi

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15 DAYS ABS + LOSE WEIGHT CHALLENGE

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How to Lose Fat (EAT CARBS!)

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If you want to learn how to lose fat then you are going to have to possibly re-learn how to eat carbs. Let’s face it, you have likely been told that eating carbohydrates is making you fat. While there may be some truth to the rumor, it is only because you have been eating them excess. That said, there are some built-in pitfalls that make including carbs in our diets something that we have to be mindful of, however I am going to show you what those are and how to work around them in this video.

The key to fat burning is that you need to be in a hypocaloric state. Due to the tendency we have of overeating carbs there is some logic to the fact that by eliminating them from our diets we will consume fewer calories overall. That said, the replacement of the carbs has to come from somewhere. In the case of keto diets it comes in the form of fats and proteins, mostly from dietary fats.

The issue with this approach is that the macronutrient we are replacing them with is twice as calorie dense as the carbohydrates themselves.

Not to mention, it is often the case that the method we use to lose fat and drop weight in the first place is the one we are going to have to continue to use if we want to see long term permanent changes. It is here that I find the keto diet approach difficult to sustain.

So, instead of looking to exclude carbohydrates from your meal plan you need to learn to coexist with them.

That doesn’t mean that there aren’t pitfalls that we need to be mindful of however. First there is no denying the fact that carbs taste better and create more cravings than say isolated proteins or fats. It is likely due to the fact that our brains are hard wired to seek out sugars and glucose to fuel its function. Beyond that however is the additional information that carbs are not nearly as satiating as fats or proteins.

So there are definite reasons for why many people are trying to reduce them or even eliminate them from their diets these days but again, I do not believe this sets you up best for long term success. Any diet plan that is deprivation based, while it may help you to lose fat in the short term is not going to be something you can stick with forever.

In general, there are three main categories; simple sugars, complex starches and fibers. Eating carbohydrates from the fibrous carb category will have the least pronounced negative impact on rapidly raising your blood sugar levels and resultant insulin spikes.

The additional fiber present in these foods not only blunts this effect but also makes them more “bulky” food options. Add in the healthy nutrient boost these foods provide with them with plenty of vitamins and minerals and it is easy to see why the majority of the carbs you eat when you are trying to lose fat should come from here.

The simple sugars are the nutrient low carbs that are worth eliminating from your diet if you want to be ripped and lean year round. It is here that many will reach for these types of foods when enjoying a cheat meal or day. It is here however that if you delve too often, you will find frustration in not being able to achieve the body fat levels you are after.

The starchy carbs are the ones we perceive as generally “healthier” but can still present hardship if we overeat them. These are the oats, grains, pastas, breads, etc. This is the area that I believe we need to learn how to include in our meal plans and put to work fueling our bodies and muscles if we want to see the best results not to mention long term sustainability.

Beyond the identification of the types of carbs however we need to employ additional strategies to keep them helping us and not hurting our fat loss efforts. Learn the composition of the carbohydrates you are eating. Aim for carbs that provide no more than 10-20 percent of their total carbs from sugars. This information is easily available online.

Watch the video I have on dividing your plate for success and entertain the idea of a low fat diet as an alternative to low carb eating for a more sustainable plan.

And lastly, don’t forget to train with weights to compliment your diet to lose fat. Building lean muscle is always going to help you in your efforts to lose body fat. The more lean muscle you have the more storage capacity you have for blood glucose in the form of muscle glycogen.

The bottom line is, if you are looking for how to lose fat and want a step by step plan for getting it done permanently, you need a complete plan with workouts and meal plans laid out for you day by day. Those are all available for you at athleanx.com via the link below.

If you are looking for more videos on jeff cavaliere’s meal plan or how to eat to burn fat fast, be sure to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

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How I Lose Fat and Keep Muscle | Nutrition 101

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There are COUNTLESS diets out there and it can become overwhelming to hear "medical experts" talk about which is the best and why. I created this video to give you the core foundation of nutrition and to show you how I'm currently dieting in order to lose weight while keeping on my muscle.

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The psychological weight loss strategy | Laurie Coots

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What is the best strategy for getting fitter, losing weight, living a healthier life? Laurie Coots shares a few life-hacks that worked for her, starting with this: “Imagine your healthy future self and start living that life now.”

TEDArchive presents previously unpublished talks from TED conferences.
Enjoy this unedited talk by Laurie Coots .
Filmed at TEDUniversity in 2015.

Why Rebel Wilson REALLY Decided to Lose Weight

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Rebel Wilson says her recent 65-pound weight loss was inspired by her desire to improve her fertility. The actress opened up during a recent Instagram Live.

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