So the more fat that you consume, the more fat your body keeps. This occurs no matter how much you restrict your carbohydrates. Actually, the more you limit your carbohydrate consumption, the more fat you will take in. These diet plans are filled with fat, fat and more fat that not only fills your face, abdominal area, thighs, and buttocks with fat, but also clogs up your arteries with cholesterol.However; when you consume complex carbohydrates (these are the good carbohydrates with a low glycemic index), your body uses up 2 1/2 times more energy transforming dietary complex carbohydrates from your intestines into your blood stream for immediate usage, and after that into glycogen storage in your muscles and liver: than it requires to convert fat into a source of fuel for energy production.In other words, this indicates that a high complex-carbohydrate, low-fat diet causes your body to work harder after each meal, burning calories for energy, than does a high-fat, low-carbohydrate diet plan. This means that your basal metabolic rate (the rate at which your body runs all of its functions) is significantly greater on a high complex-carbohydrate, low-fat diet. This in fact leads to a greater basal metabolic rate, which, in turn, results in an extra burning of approximately 250 calories daily by the basic thermic result of transforming carbohydrates into energy.So low-carbohydrate, high-fat diets are very high in saturated fats (bad fats), and, in basic are hazardous and unhealthy. Low-fat diets, nevertheless, integrated with complex carbohydrates (fruits, veggies, whole-grain breads and cereals) in the diet, are healthy, safe and effective diets, and result in quickly, long-term weight-loss, with no dangerous side effects.The Collaboration for Necessary Nutrition cautions that low-carbohydrate diets can actually starve the brain of carbohydrates, which results in lowered energy levels and causes problem in focusing. These lowcarbohydrate diets can likewise increase the threat of kidney and liver conditions, diabetes, cardiovascular disease, stroke, gout and several kinds of cancer. Many other health companies have just recently provided reports to resolve the mistaken beliefs about low carbohydrate diets and to warn about the risks included in their long-term use. These low-carb diets conflict with decades of proven scientific research study that motivates the reduction of saturated fat and the increase of fruits, vegetables and whole grains in Our diets. There is virtually no scientific basis for the simplified be lief that individuals can lose weight safely and permanently by reducing one food group( carbs) trom their diet plans. Sadly, the high revenues garnered by the promoters of low-carb diets have resulted in substantial health dangers for the real dieters. Source: Free Articles from ArticlesFactory.com. ABOUT THE AUTHOR. Information packed E-Book and Bonus Dish Books, provides the current developments
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info on weight loss, health issue and how to utilize Tahitian Noni Juice in preparing your meals.- Low Carbohydrate Diet