Low Carbohydrate Diets – Fast Weight-loss Or Huge Pull Down?

Low Carbohydrate Diet Plan

One of the most widely held beliefs amongst the weight loss community is that low carb diets are the secret to a fast slim-down.

Just consider all of the “low carb” diet plans readily available …

— Atkins– South Beach– Zone

… just to name a few.But why do so lots of weight loss professionals promote carbohydrate restriction?Four words … it appears to work.Those who restrict carbohydrates, typically do

slim down rapidly. And for individuals who are desperate to drop weight this quick slim-down appears like the”light at the end of the tunnel”. It appears to them that they have discovered the “holy grail”of weight loss in cutting carbs.But have they only been fooled?The answer is a definite yes!The fact is that your body depends on

EXCELLENT carbs for most of its functions and when there is a lack of GOOD carbs (As there is with carb limited diets)your body will really manufacture its own in order to maintain tissues that definitely require them! Due to the fact that the manufacturing of carbs takes additional energy your body will burn an excess amount of calories … something that promoters of low carb diets call the “Metabolic Benefit”. Together with the excess use of energy by the body to produce carbs, people who are on low carbohydrate diets are likewise eating fewer calories since they are consuming far fewer BAD carbs than they generally would on a day to day basis …– French french fries– Boxed cereals– Soda (diet plan or regular)– White Bread– Improved Pastas– Salad Dressings– White sugar It’s this mix of an increased use of energy by the body to manufacture carbs

and less calories from improved carbs entering into the body that makes low carbohydrate diet plans produce quick weight-loss… giving the illusion that the diet plan is really working, when actually it’s just an established for huge failure!So what’s the problem?The problem is that a lot of carbohydrate restricted diet plans make no distinction in between great carbs and bad carbs. These diet plans merely teach the removal of the majority of carbohydrates from your caloric consumption. This is a substantial mistake because removing good carbs from your diet triggers the body to go into survival mode, meaning that it will store and ration the food you consume.As a

result, when an individual who has been on such a diet starts to eat typical once again, the body will save increased amounts of the food they consume as fat!Your body requires great carbohydrates like entire grains, veggies and fruits. Crucial organs such as your brain, kidneys and liver definitely will not operate without carbohydrates and when these carbohydrates are eliminated of your diet for any extended period

the affects can be extremely unsafe! At some time you will have to consume excellent carbohydrates or you will seriously affect your health!There’s no need to take part in low carbohydrate diets to drop weight. There are other options that produce faster , healthier and longer lasting weight loss!- Low Carb Diet