THE ACID ALKALINE BALANCE – A MATTER OF LIFE AND DEATH
There are 2 numbers connected to your body that are vital:1. Your body temperature level need to be kept at 98.6 ° F or 37 ° C. This is why when it is hot outside, many times we will shiver or conversely when it’s cold, we sweat. This keeps your body temperature level within a narrow, safe range.What does a pH of 7.36mean?PH measures the acidity or alkalinity of a solution. Is the balance in between favorably charged ions, which are acid forming and adversely charged ions, which are alkaline forming. The pH scale ranges from 0, being pure acid to 14, being pure alkaline. At a pH of 7 the service is neutral which suggests the water includes equal amounts of positive or acid forming ions and unfavorable or alkaline forming ions. If, for example, the pH is 6.2 it would indicate the solution is acidic and there are more positive ions( acidic forming ions )than negative ions. Our body pH sits at 7.36, which is a little alkaline. ACID and ALKALINE FOODS A healthy diet ought to consist of 75-80 %alkaline foods and 20-25%acidic foods. The pH scale is a logarithmic scale which means it normally takes
20 parts alkalinity to balance 1 part acid. There are different degrees of alkalinity and level of acidity so this number may fluctuate somewhat. However, utilizing a cup of coffee as an example, we would need 20 cups of i.e. alkaline water to reduce the effects of the acid produced by the coffee. The chart listed below details alkaline and acidic foods. Note: A foods acid or alkaline forming tendency in the body has nothing to do with the real pH of the food itself i.e. lemons are extremely acidic however are alkaline forming in the body. ALKALIZING FOODS ACIDIFYING FOODS VEGETABLES FRUITS GRAINS SPICES VEGGIES FRUITS GRAINS FATS & OILS Asparagus Apples Amaranth Cayenne Mushrooms Blueberries Biscuits Avocado Oil Alfalfa Sprouts Apricots Barley Chili Pepper Pickles Canned Fruits Bread Butter/ Margarine Barley Turf Avocados Buckwheat Cinnamon Potatoes Currants Breakfast cereals Canola Oil Beets Bananas Hemp Seed Flour Curry
Sugared Rhubarb
Cranberries Brown Rice Corn Oil Alfalfa
Sprouts Berries
Kamut & Ginger BEANS &
LEGUMES Dried Fruit Cakes
Flax Oil Barley Turf Blackberries Millet Miso Black Beans Glazed
Fruits Corn Hemp Seed Oil
Beets Cantaloupe
Quinoa Parsley Chick Peas Plums Cream of Wheat Lard Broccoli Cherries Spelt Sea Salt Green Peas Processed
Fruit Juices Corn flakes
Margarine Brussel
sprouts Currants Wild Rice Tamari Kidney Beans Prunes Doughnuts Olive Oil Cabbage Dates/Figs NUTS & SEEDS All Herbs Lentils EGGS/ DAIRY Noodles Peanut Butter
Carrots Grapes Pumpkin Seeds FATS & OILS Lima Beans Almond
Milk Oats Safflower Oil Cauliflower Grapefruit Almonds Coconut Oil Pinto Beans Cow’s Cheese
White
Pasta Sesame Oil Chard Honeydew Melon Chestnuts Borage Oil Red Beans Processed
Cheese Pies & pastry Sunflower Oil Chlorella Lemons Flax Seeds Fish Oil Soy
Beans Cottage Cheese Rice
SWEETENERS Collard
Greens Limes Pumpkin Seeds Flax Seed Oil MEATS Ice Cream Rye Aspartame Cucumbers Mangos Sesame
Seeds Olive Oil
Beef Cow’s
Milk Wheat
Brown Sugar Eggplants
Nectarines Sprouted Seeds Cod Live Oil Carp Rice Milk White Flour
Corn Syrup Garlic Oranges EGGS/ DAIRY Evening Primrose Chicken Yogurt White Rice Equal Kale
Papaya Soy
Cheese
BEVERAGES Clams BEVERAGES NUTS & SEEDS Molasses
Kohlrabi Peach
Eggs Alkaline Water Fish Beer BrazilNuts & NutraSweet Lettuce Pears Soy
Milk Herbal Tea Lamb Black Tea Cashews Processed Honey Onions Pineapple Goat
Milk Fresh Fruit Juice Lobster Coffee Hazel Nuts Sweet NLow Parsnips Tangerines Goat Cheese Ginger Tea
Mussels Soft
Drinks Peanuts White Sugar Peas Tomatoes Whey Ginseng
Tea Oyster Spirits Pecans OTHER Peppers Watermelon BEANS/ LEGUMES Green Drinks Pork Wine Pistachios Distilled Vinegar
Pumpkin ASIAN VEGETABLES Tempeh Green Tea Rabbit Sunflower Seeds
Wheat Germ
Rutabaga Daikon Tofu Veggies Juices Salmon Tahini Sea Veggies Dandelion Root SWEETENERS
OTHER Shrimp Walnuts Spirulina
Maitake Maple
Syrup Apple Cider Vinegar Scallops
Sprouts Kombu Raw Honey Bee Pollen Tuna Squashes Nori Stevia Turkey Wheat Grass Reishi Venison Wild Greens Shitake Umeboshi Wakame If we
consume an imbalanced diet plan that is high in acidic foods like caffeine
, animal protein and sugar it interrupts our pH. This forces our body to use its alkaline reserves or buffers such as calcium, magnesium, potassium and sodium
in order to reduce the effects of the acid and remove from it from the body. As our alkaline reserves are
diminished in
order to reduce the effects of excess acid, they leave
the body in a jeopardized condition
. You might not
be obese but”over-acid”
. If there
is too much acid in your system your body will keep the weight in order to safeguard it. Have
you ever noticed that some individuals tend to shrink when they get older? This is completely avoidable. When you live
an acid way of life
and have depleted
your alkaline reserves, the
body moves
the acid
from the blood stream into the
fat shops
of the body. This is a survival mechanism the body takes
to get the acid away from the crucial
organs. Nevertheless, your body needs calcium
and if you have actually diminished your alkaline reserves from the blood to neutralize the acid, it
will leech calcium from your bones. If it does this continually your bones
will get
weaker and weaker
and you will lose mass.
Individuals shrink since they have too much acid in their system.Over-acidity is really typical in today’s worldsince of
our way of life and diet plan. More
and more physicians
and nutritionalists think the diseases rampant in our society
are an outcome of an acid-alkaline imbalance. An acidic body can lead to:-Cardiovascular damage-Weight gain/ obesity-Diabetes-Early aging- Osteoporosis-Weak bones and hip fractures-Kidney
stones- Joint pains
/ sore muscles
-Candida albicans-Low energy”A current seven-year
study conducted
at the
University
of California, San Francisco, on 9,000 females showed that those who have chronic acidosis are at
greater danger for bone loss
than those
who have typical pH levels. The
researchers who carried out
this
experiment
think that a lot of the hip fractures widespread
among middle-aged females are connected to high
level of acidity triggered by a diet plan
abundant in animal foods and low in veggies. This is due to the fact that the body borrows calcium from the bones in order to stabilize pH”.-American Journal of Scientific Nutrition WHY AM I ACIDIC?Diet is probably the biggest factor. A lot of us drink and eat high acid producing foods such as animal items and sodas and do not drink and eat sufficient alkaline producing foods such as fresh veggies. On top of that, we eat numerous processed foods like sugar, refined carbs and prepared oils and beverage acid producing drinks such as
coffee, alcohol and sodas. Sweetening agents, such as NutraSweet, Equal and Aspartame are an active ingredient in
numerous items and are extremely acidic. Signs of Excess Acid:-Arthritis-Headaches -Indigestion -Low Energy-Blockage -Hives- Brittle nails-Regular Colds, Influenza, Infections-dry skin, dandruff -Stressed and Irritable- Muscle pains/ pains-Leg Cramps HOW TO RETURN IN BALANCE USING A WATER IONIZER Restoring an acid alkaline balance begins with proper diet plan and nutrition. Only when the pH is balanced is your body able to effectively absorb vitamins and minerals. Our body is slightly alkaline and is made up of 70 %water, so our diet needs to reflect this. Alkalize and Energize!Cleanse. Balance your pH by extremely-hydrating your system, drinking 3-4 liters of alkaline drinks a day. This might include green drinks and ionized, alkaline water. Water is a critical aspect in developing and preserving a healthy acid alkaline balance. Typically a person ought to drink 1/2 their weight in ounces of water each day. For instance, an individual weighing 150 pounds must drink 75 oz each day, which is the equivalent to about, 9-10 glasses of water per day(presuming an 8 oz glass). The quality of the water you drink is as essential
as the quantity of water you drink.Ideally the water you drink ought to be
alkaline water with a pH of 9-10. Alkaline water is LIVING WATER and is more easily soaked up into
your body tissues. As such, alkaline water will assist neutralize acids and remove any contaminants from the body. A water ionizer converts faucet water into strong alkaline water with a high pH. A water ionizer is a little device that sits on your cooking area counter or can be mounted under the sink. A special accessory reroutes faucet water from the faucet to the water ionizer through a plastic tube. When in the water ionizer, the water is filtered through triggered charcoal, getting rid of common pollutants found in community water. From there it enters into a chamber geared up with platinum layered titanium electrodes, where electrolysis takes place. During this procedure the water ionizer splits the
water into 2 flows, alkaline water and acidic water, both providing unbelievable advantages. The alkaline water comes out of the faucet in the sink -prepared to consume!.?.!! A different pipe coming from the water ionizer releases acidic(oxidized )water. This acidic water is outstanding for decontaminating, washing hands, dealing with small wounds and burns and insect bits. It destroys over 99 %of bacteria, consisting of E-Coli. Alkaline water has antiaging homes and can help the body withstand and combat disease. Improve your health utilizing a water ionizer and drinking more water.DISCLAIMER: The details in this article
is
planned for academic purposes just. The author of this short article is not a medically
skilled doctor; for that reason, any theories or recommendations put forward are planned to supplement and not
change the advice of medically or legally skilled experts
. All matters worrying your health require medical supervision. Please make sure that you consult your physician
prior to adopting any ideas advanced by e-Smart Living, along with about any condition that might require medical diagnosis or medical attention. E-Smart Living is not responsible in any way whatsoeverfor any injury sustained
either directly or indirectly from information put forward in this article.-Alkaline Diet