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Breakfast: No: 1
rolled oats: 1/4 cup
tomato: 1/2 chopped
2 green chilies, chopped
1/2 onion, chopped
1 carrot grated
1 sprig of curry leaves
3 tbsp water
1/4 tsp black pepper powder
1/3 tsp salt
1 whole egg plus 1 egg white
1/2 tsp turmeric powder
1 tsp unrefined coconut oil
a fat pinch of black pepper
Note: This recipe was slightly adapted from my friend's blog – indianhealthyrecipes.com – do check her website for more amazing healthy recipes,
Breakfast No: 2
Spicy Turmeric Oats Recipe:
Kerala Herbal Water:
Matcha green tea:
Lunch: Option No: 1
1/4 cup bhajra/pearl millet
1/4 cup moong dal
1 tsp desi ghee
1/3 tsp jeera/cumin seeds
4 whole red chilies
1/3 tsp turmeric powder
1/4 tsp kayam/hing
salt as needed
2 cups water
chopped coriander leaves to garnish
Lunch : Option No: 2
Quinoa Khichidi Recipe:
A small cup of milk tea without sugar – handful of roasted peanuts, makhana, or cashewnuts
Roasted Makhana Recipe:
Seasonal fruits like orange, apple, pomegranate if you feel hungry in between meals
Drink plenty of water to keep yourself hydrated
Do some light exercises like yoga or walking.
2-3 slices of pappaya or pineapple or any seasonal fruits
Apple Cider Vinegar Drink:
How To Get Flat Belly In 5 Days:
Moringa leaves juice:
How to lose 10 kgs:
How To Lose Weight Fast – 5 KG:
Fast Diet Weightloss Smoothie:
Mango Lassi Overnight Oats:
Copyright (c): nisahomey.com, this recipe is developed and first published on Nov 28, 2017 by Nisa Homey
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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