How to Lose Weight Automatically (3 Key Strategies) | Jason Fung


Learn how to lose weight automatically. Losing weight is not just about willpower, but rather about the habits that we keep. Dr Jason Fung first discusses what comprises habits and how to best change them. The second key strategy is to put fating on the schedule. The third key strategy for automatic weight loss is to spoil your appetite for fattening foods. See ​​ for more.

Books by Dr Jason Fung:
The Obesity Code: ​​…
The Complete Guide to Fasting: …​
The Diabetes Code – …​
The Cancer Code – …​
The Obesity Code Cookbook: ​​…

**Things that Help with Fasting**:

Join this channel to get access to perks:

Try Pique Fasting Tea: ​​
Membership Community: ​​

The Truth about Calories

Other Medical Lectures (given to specialist physicians):

1. Understanding Why Calorie Restriction Doesn’t Work: ​​
2. Therapeutic Fasting: ​​
3. Why Calories Don’t Matter: ​​
4. Reversing Type 2 Diabetes: ​​
this channel to get access to perks:


0:00 How to lose weight
0:32 Making weight loss a habit
1:13 Obesity trends in the USA
2:37 Dietary habit changes
3:17 Changing Habits
8:37 Put it on the schedule
10:26 Spoil your appetite
12:22 Weight loss success story

Join this channel to get access to perks: