High Protein Diet

Low Carbohydrate Diet “;.

Below are foods which contain high protein: -1. 1oz of hamburger patty includes 7 grams of protein2. 1oz of steak includes 7 grams of protein3. 1oz of lean beef contains 7 grams of protein4. 1oz of fresh pork consists of 7 grams of protein5. 1oz of turkey includes 7 grams of protein6. 1oz of lamb contains 7 grams of protein7. 3.5 oz of chicken breast contains 30 grams of protein8. Chicken thigh includes 10 grams of protein9. Drumstick includes 11 grams of protein10. Chicken wing consists of 6 grams of protein11. 3.5 oz of cooked fish consists of 22 grams of protein12. 6oz of can tuna contains 40 grams of protein13. 1 big egg contains 6 grams of protein14. 1 cup of milk includes 8 grams of protein15. 1/2 cup of home includes 15 grams of protein16. 1 cup yogurt includes 10 grams of protein17. 1oz of Mozzarella cheese consists of 6 grams of protein18. 1oz of Parmesan cheese includes 10 grams of protein19. 1/4 cup of almonds includes 8 grams of protein20. 1/4 cup of peanuts contains 9 grams of protein21. 1/4 cup of cashew nuts contains 5 grams of protein22. 1/4 cup of pecans contains 2.5 grams of protein23. 1/4 cup of sunflower seeds includes 6 grams of protein24. 1/4 cup of pumpkin seeds contains 19 grams of protein25. 1 muffin contains 2 grams of proteinIn most high protein diets plan, the suggested amount of calories from protein is 30 to 40 percent. The intake of high carbs food such as breads, pasta and potatoes, are limited.The theory of high protein diet is that if the body is offered a percentage of carbs, the body will burn fat for energy.However by reducing the amount of carbohydrates, and the body begins to burn fat for energy, negative effects such as foul breath, nausea, headaches, irritation, dizziness, tiredness and loss of sleep will begin to develop. These adverse effects are an arise from the production of a chemical called Ketones when body fat is broken down for energy. Some high protein diets also promote the dieter to consume a higher level of fat which will subsequently promote high cholesterol, heart disease and some kinds of cancer.The decrease and elimination of bread and cereal items in high protein diets can result in less fiber in the diet. Fiber is extremely important for the body. The increased of fiber intake may promote health by promoting normal removal of waste items of food digestion, by promoting satiety, by assisting control serum cholesterol and maybe by other mechanisms.People on high protein diet plans might also have troubles to find foods with the enough amount of necessary vitamins and phytochemicals.By consuming additional protein does not develop additional muscle. In the occasion if you eat more protein than what your body uses, your body will store the extra protein as fat.The RDA (Advised Daily Allowance) of protein for a typical person must have day-to-day is 0.8 grams for every single kilogram of body weight and research reveals that people who exercise requirement between 0.8 grams and 1.7 grams per kg of their weight.

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