Gluten Allergy and Spelt

Gluten Free Diet “;.

Food that is identified “wheat-free” often consists of spelt as the primary replacement for wheat flour.If you dislike wheat, can you eat spelt? Maybe.If you have celiac, can you eat spelt? NO!Spelt is associated with wheat, although it is not identical to modern wheat. Some individuals who dislike wheat might be able to tolerate some spelt, or a great deal of spelt. Personally, I can endure some, but not too much and not too often.Spelt does contain gluten in it so it is not ideal for celiacs.So when food is identified as “wheat-free”, constantly check for spelt!

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