Diabetic diet for South Indians

South Beach Diet “;.

Before contemplating about the diet strategy please note these thumb rules for diabetes diet1. A strict no for sweets, chocolates, ice creams, jams, jellies etc2. Stay away from fats- prevent ghee, butter, deep fried foods, red meat etc3. Divide your diet in 5-6 little portions topped a day. The finest method is 3 little meals 2 healthy treats.4. Consist of more vegetables and fruits. Here is an example for south Indian diabetes diet plan. Please consult your physician or certified dietician before carrying out any diet plan plans.Early morning- A glass of karela juice or methi powder blended in warm water or chewing of 5-10 neem leaves in empty stomach. Breakfast (normal serving)– 1. Chose any one of these -3 idlis/ 2 dosas/ 1 little plate upama/ 1 small plate pongal/ two chapathis (without oil)/ entire wheat bread– 3 slices/ 2. Chutney or sambar can be chosen side dish.3. Consist of a little bowl of vegetable salad or sprouts or fruits with less sugar material (sweet lime/ orange/ apple/ papaya) 4. Tea/ low fat skimmed milk/ water (without sugar or honey) Mid midday: A glass of butter milk (without salt)/ green tea (without sugar or honey)/ 1 orange/1 sweet lime/ 2 diet marie biscuits. Avoid fruits if you have taken in fruits for breakfast.Lunch:1. Brown rice/ broken wheat rice– 1 little bowl2.Thick veggie sambar -1 huge bowl 3. Blended vegetable curry– 1 cup4.Rasam – 1cup5. Roasted papad -1 6. Butter milk -1 cup7.Fruits (papaya, sweet lime, orange) – 1/2 cupTea break: Tea/coffee/ low fat skimmed milk (without sugar)– 1 cup with 2 diet plan Marie biscuit/ 2 rusks Dinner (2 hours before going to bed):1. chapathi (without oil)- 12. Blended vegetable curry/subzi– 1 cup3. Brown rice/ damaged wheat rice/ green gram pongal/– 1 cup4. Rasam – 1cup5. Roasted papad -1 Prior to going to sleep:1 apple/ 1/2 cup papaya/ 1 sweet lime/ 1 orange/ Diabetic clients lose water through sweating and increased frequency of urination. For this reason consume lots of water to avoid dehydration, urinary system infection, constipation and other complications which occur due to less consumption of water.

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This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Know better-food, diet and nutrition.Read more at Diabetes diet-South India.