Diabetic treatment clearly consists of smart daily Food choices. A top concern we hear is, “Provide me a list of diabetic friendly foods that I OUGHT TO KEEP IN MY KITCHEN AREA so I can quickly make my own healthier meals. ” This IS NOT the very same concern as “provide me recipes. ” This is from the diabetic who is succeeding and wanting to move the sugar and weight numbers down even further. These individuals are at the heart of the success stories.The Well-stocked
“Longevity Kitchen “for Diabetics May Appear Like This Let’s face it. There’s no such thing as the best”properly”equipped kitchen. What’s correct for one household will not always be correct for another. Private food preferences, family size, monetary restrictions, and many other aspects will influence what should be in any kitchen. However just so that you can see what healthy foods a diabetic’s” longevity cooking area “may consist of, we provide the following lists of the BASICS that you can contribute to and build those impressive healthy meals.IN THE FRIDGE: Vegetables; Fresh lettuce, tomatoes, onions, green
peppers, and mushrooms
; Other vegetables in season; Leftover prepared vegetables Grain Foods: Sourdough Beginner; Fresh cornmeal, fresh wheat berries; Leftover pancakes; Leftover cooked rice and beans Fresh and hard-boiled eggs(only the whites are used)Dairy Products: Skim milk; Fresh Cheeses; Home Cheeses; Cream Cheese; Sour Cream; Yogurt Various cheeses: Echtarharkase cheese, green cheese, musty blue cheese (used in small quantity to
taste Blue Cheese Dressing)Beverages and Fruits: Lemons and limes and bananas and so on; Orange juice (simple on the OJ) apple juice, tomato juice, Whey Lemonade
, etc.Condiments: Hamburger Sauce; Chili Salsa; Taco Salsa; Leftover canned California green chilies Pimientos IN THE FREEZER: Fruits and Vegetables: Bags and cartons of frozen of veggies: corn, limas, peas, broccoli, and so on(Some of the most fantastic STAPLES for meals are found here); Bags and
containers of frozen
berries: blueberries, blackberries, strawberries, etc.Meats: Lean Beef steaks (sirloin, round, and so on); Leanest hamburger; Fish filets; Chicken and turkey breasts; Lamb bones; additional lean Beef Sausage; Mock Pork Sausage Soups: Stocks,
Sauces: Bags of ice of frozen Bean-Thickened Gravy, beef stock, Chicken Stock, etc.; Jars of spaghetti sauces, soups, stocks, salsas, etc.Cheeses: Cottage
Cheese; Homemade Hoop Cheese; Fresh Cheese Breads: Pita Bread; Sourdough Bread and Biscuits; Corn tortillas Miscellaneous Items in Baggies: Sliced onions; Chopped green peppers
; Lemon peels IN THE CUPBOARDS Spices: Dried Chilies; Canned Product
(packed without basic carbs gremlins); Condensed skim milk;
Tomatoes, tomato paste, tomato juice; Canned California green chilies juices(fruit and veggie); Canned
fruits( mandarin oranges, pineapple, peaches, etc.); Veggies (beans, green beans, corn, potatoes, etc.); caned Meats (tuna, salmon )Crackers:(Norwegian flat bread, matzo crackers, etc.)Pasta: (Macaroni, spaghetti, noodles, and so on)Cereals: Hot cereals(Wheat Hearts, Quaker Oats, and so on); Cold Cereals (Shredded Wheat
, Grape-Nuts, and so on); Grains( oats, wheat berries, and so on)
Staples: Flours and starches(all kinds)
; Unique staples: (yeast, junket, pectin, gelatin); Vinegar Dried Foods: Beans(red, black, navy, pinto
, kidney, etc.); Rice (wild rice, wild rice) Barley SITTING OUT: Bowls of Ripening Fruit; Bag of Potatoes; Bag of Onions; Garlic A secret is, A dietitian who is knowledgeable at supporting a healthy diabetic can be
of excellent aid in finding your leading gremlin foods that do one of the most damage, and deep 6 them. Live Longer Now, a free eBook Live Longer Now, The Very first one A century of Your Life.at: http://www.provenresultshealth.com/books/index.htm -Diabetic Diet