In medical terms, the word ‘fasting ‘ can be specified as “voluntary abstinence from consuming food for varying lengths of time. ” Fasting is utilized as a therapy for a number of medical conditions. It is likewise an important part of ritualistic and spiritual practices in numerous religions.Almost all medical systems on the planet acknowledge the healing benefits of fasting. Ayurveda has catalogued and elaborated upon these benefits extensively. Fasting plays an essential role in guaranteeing the efficacy and success of ayurveda detoxification treatment (Panchakarma treatments). Hippocrates, the father of Western medication, believed fasting allowed the body to rejuvenate its self-healing abilities. Lots of western therapists have believed “fasting is the biggest solution, the doctor within.” Fasting is advised in practically all faiths as a way of spiritual purification.Fasting and Religions According to Hindu scriptures fasting assists create an unified relationship between the body and the soul. Hindus believe that denying physical needs is required for spiritual gains. Islam has offered utmost value for fasting. Muslims observe fasting throughout the month of Ramadan. Prophet Muhammad has actually explained the advantages, significance and regulations of fasting. Christians believe that fasting helps them to deepen their relationship with god. They also think that fasting heightens their awareness of spiritual self. Jain religion strongly stresses on fasting to cleanse our souls, enhance morality, spiritual power, boost knowledge and enhance relationships Paryushan Parva is a jain fasting celebration which is observed in month of September. Physiology of fasting: According to scientists the following modifications take place in our body when we fast: The body uses glycogen reserves (stored sugar to assist energy supply). Significant detoxing process starts.Number of white blood cells increase.Immunity gets boosted.Inflammation of inner layers of digestive system decreases.Some muscle loss takes place during fasting.Liver transforms saved fats and non-essential tissues into ketones to satisfy the supply of energy to brain and heart. The process is called as ketosis. This stage is reached on 3rd day of fasting in men and second day of fasting in females. At this stage the feeling of cravings disappears and many people experience increased energy level at this stage.Between the 4th and seventh day of fasting, hormonal levels are balanced, excess fat and damaged tissues are scorched and clarity of mind is experienced.Ayurveda recommends regular, short-term fasting. Irregular long term fasting vitiates doshas and may result in imbalanced body functions. The fasting approach should be chosen according body constitution. The period of fasting and kind of fasting is determined after analyzing level of toxin (ama) accumulation, digestive strength, vitiation of doshas and body constitution. The following fasting methods are suggested in ayurveda.Consuming light foods like gruel, kitchari or kanjee.Fasting with fruit juice or veggie juicesDrinking just warm water or natural teas.Abstaining entirely from food and water.A healthy fasting causes a feeling of lightness in the body, clearness in the mind, and increased energy. It assists to regularize defecation and alleviate constipation. Tidy tongue and fresh breath show completion of detoxification process during fasting. It is really important to remain calm during fasting. Texts of Ayurveda strictly suggest avoiding physical effort and psychological stress throughout fasting. Health benefits of fasting: Acne, pimples and other skin conditions like eczema, psoriasis clears up quicker when an individual fasts.Fasting reduces joint discomforts in conditions like rheumatoid arthritis and gout.It helps to overcome addictions and help in deaddiction.Fasting brings glow to skin and makes skin radiant.Body energy level and Resistance increases when you fast.6. Body tissues get renewed.7. Helps in weight reduction and to manage weight problems.
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This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Doctor and web master of Ayurveda aid through ayurveda consultationsRead more about fasting at Ayurveda Benefits of fasting