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🎵 "1,000 Words" by Josh Woodward. Free download:
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📌 Remember: extreme diets and plans are not sustainable in the long term. Ditch the "quick-results" mentality and focus on long-term changes, otherwise, you may find yourself worse-off in a few months than when you started. Slow and steady wins the race. Focus on LIFESTYLE changes, find your "why-power", fall in love with the process, and the rest will follow.
RECIPES
🌱 Speedy & creamy steel-cut oats:
🌱 Quick-cooking millet breakfast porridge:
🌱 Caramelized onion & balsamic hummus:
🌱 Chewy no-bake peanut butter oat bars:
🌱 Glowing green juice:
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender:
» Food processor:
» Hand blender:
» Cast iron pot:
» Mini spice jars:
» Air-tight containers:
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❤ Sadia