The Gregg Diet plan- It’s the Rub checks out a diet plan inspired . by a Physicians’ comment to “loose weight “. It might not work for everyone, however in . the case of this author 45 pounds have been lost. My weight has supported as . more fat is burned and more muscle developed and I am continuing to loose weight.Every three months
my Doctor requires his adult clients to
. have a blood test
and he looks for regular issues and trends. 5 months
. back at my go to I tipped the scale at 246 pounds. My Medical professional said to me: “You
. need to loose weight!” He
is lean and trim so I asked, “How do you keep
. yourself so cut?” He stated:” I skip breakfast, skip lunch and have a steak and
. a martini every night for dinner “.
It got me believing. My clothes did not fit. I could not wear my preferred t-shirts.
. I looked awful in pictures. The worst thing was that I remained in a slow but . sure spiral of weight gain that totaled up to about 80 pounds since my days in . college. The choice was clear: either keep gaining weight or do something about . it to reverse the trend. I am an individual with a slow metabolic process and a big hunger.
As
. a child I was heavy. In High School and College/Law School due to the fact that of heavy
. workout I was trim for about 15 years. After I put on weight, the
only 2
. diet plans that seemed to work were the Drinking Man’s Diet plan and the Dr. Atkins diet.
. There were two problems with these diets. My Doctor stated
they were unhealthy
. and when I differed them, the weight simply returned on plus more weight
. like a cherry on the top of a chocolate Sunday. I found a method to consume as much as I desire, not be starving
,
loose
. weight, gain muscle that I call The Gregg Diet plan.
The plan is very basic. Here
. are the seven rules: 1 )Avoid
. one meal per
day. 2) Consume
. as little fat
as possible 3)
Exercise
.
for at
least 45 minutes each day 4) No
.
alcohol permitted 5 )Do
. not cheat on
the above four guidelines more than one day
per week 6) Weight
. yourself every day at around the same time of day 7) Stick
.
to it on a permanent basis
.
.
. In the
Gregg Diet plan you do not count calories. Consume as lots of
.
vegetables and as much fish as you want, plus some fruit like bananas, peaches,
. blueberries, and so on. Drink as much water and sugar free liquids as you can.
Here
. are some of the tricks I have discovered plus my secret rub. The rub makes all fish taste better. You can fry it in
. canola oil, or broil it after
you put a little olive oil on the fish then the
.
rub. Plus you can put half a teaspoon in a cup of chicken or vegetable broth,
.
put this in the microwave for 3 minutes and it fills you up like a real meal.
The Rub Recipe:( quantities are approximate and subject to your
.
own tastes) 5% garlic salt 5 %smoked salt 5 %cumin seed 5 %fennel seed 10 %paprika 15
% hot pepper flakes 55
% chili powder
– mix several ranges to make it .
intriguing Salad technique: for the dressing
use no oil, balsamic vinegar
. and add a can of anchovies if you like them
. Snack technique
:
consume shredded mini-wheat cereal with extra . artificial sweetener and add some cinnamon and/or clove powder on the
top. No
. milk. Ahi Tuna technique: cover with rub and fry in
smoking hot canola
. oil for one minute per side per inch thick( i.e. 2 minutes per side if fish
. is two
inches thick). Remove from heat immediately. Drink trick: Diet Snapple with
additional artificial sweetener My medical professional could not believe it. After the nurse weighted me,
.
he took me back to the scale to confirm the weight reduction. The finest part is I am
. continuing to loose weight< img src=" https://net711.win/wp-content/uploads/2021/08/1FHXCD.gif "alt= "Computer Technology Articles" border=" 0"/ >,
my high blood pressure is down and the stats on my
. cholesterol are the very best
ever. The bottom line: The Gregg Diet works. The Rub is a
. fantastic way to enliven your life
. You can consume hearty and rich and loose
.
weight at the exact same time.
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