Clients suffering from diabetes have to be well educated about their diet plan to keep the blood glucose level under control. A well prepared diet always helps to keep the diabetic complications at bay. Here are couple of crucial truths which have to be thoroughly noted by diabetic clients, while consuming food.1. Spread your day-to-day diet plan over three well balanced meals and two healthy treats. 2. Strictly prevent additional intake of salt. Pickles, junk foods, chips, talks etc are loaded with salt. Hence avoid these in your diet plan.3. Minimize Fat in your diet. Increased fat doubles the opportunities of cardiovascular disease especially in diabetics.4. Decrease amount of carbohydrates. Foods like rice, wheat, ragi, jowar etc are abundant in carbohydrates. Minimizing the quantity assists to control diabetes.5. Strictly say no to sugar, sweets, chocolates, ice creams, sodas etc. 6. Consist of foods which are rich in nutrients like proteins, vitamins and minerals. Pulses, sprouts, green leafy veggies, fruits, skimmed milk, butter milk etc are excellent sources of above mentioned nutrients.7. Prevent foods which have high glycemic index. Potatoes, carrots, breads and banana have high glycemic index and they increase the blood-sugar levels.8. Avoid red meat and decrease intake of eggs. Lean fish can be utilized as soon as in a week. It is always suggested for non vegetarians to gradually shift to vegetarian diet plan to prevent the complications of diabetes.9. Ayurveda acharyas strongly suggest not to eat sugary foods and preparations which are made from sugar and jaggary( gur) as primary component. 10. Texts of ayurveda advise minimized intake of food which are abundant in starch.11. In ayurveda text “yogaratnakara “, it is mentioned that increased intake of cooked rice (anna), complete fat milk (ksheera), red meat and other kapha increasing foods causes diabetes.
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ABOUT THE AUTHOR.
This short article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Doctor and web master of Know better-food, diet plan and nutrition.Read more at Diabetes diet realities