The reasons that individuals transfer to the raw side of things are varied; to lose weight, to increase energy, to look as great as Demi Moore or to simplify their life.It does not matter what gets you there, once you exist, if you do it properly, you will really quickly feel the benefits.Often it will take two or three weeks for people to begin to feel the raw energy buzz. Two or three weeks of you life, nevertheless, is not much, if what you get in return are the following: Weight LossWeight loss on the raw food diet is practically a warranty. Periodically, individuals that are very thin due to absence of absorption of nutrients will acquire weight. People who have pounds of unhealthy weight, will see it melt off on the raw food diet.Even those individuals that just have 2 or three kilos extra on their bones will quickly feel a lot lighter.This author went from 62kg to 55kg from practicing the raw food diet.Increased EnergyEnergy increase on the raw food diet is a guarantee.There are periodic hiccups where a specific individual finds that they need to include more of a particular food to feel that energy. After a little experimentation, the energy comes. Always.Clear MindOne of my preferred advantages of the raw food diet is the clarity of mind that it brings.Once you get rid of the coffee from your diet, and begin to consist of fresh juices, sprouts and healthy fats, your mind, like whatever else, starts to work twenty times better.Have you ever sat at your desk, in a daze, for 10 minutes, unable to formulate a simple strategy for the day? This does not mean you are silly, lacking in concentration or in some way prevented. It suggests that your brain is just unclear, due to an unhealthy body.This will be a thing of the past on a raw food diet.No More ‘Typical’ AilmentsNo more colds. No more flu.Say farewell to allergies, varicose veins, acne, dandruff, constipation, professional athletes foot, arthritis, and the list goes on. What ‘common’ condition do you have today that impedes your presence? It is not TYPICAL that you should need to contend with this. It will all go once you are on the raw food diet.They will not vanish over night, as it took you years to choose up these problems, however they will go. All thanks to the raw food diet plan.
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ABOUT THE AUTHOR.
Ciara Carruthers is a raw foodist and a writer for “Raw Food Media” which has lots of articles on raw food and general health.Click here to be whisked away to her copy-writing site “Site Copywriter”.