PCOS stands for Polycystic Ovary Syndrome, and without going into too many details – one of side effect of PCOS is weight gain, especially around the belly area. This workout has been requested many, many times and that's why I decided to finally put it out on the channel. If you want to have good …
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30 Days Weight Loss Challenge [Burn Fat At Home]
If you want a way to lose weight fast and effectively in 30 days or less – then this challenge is for you! This 30-Day Weight Loss Challenge is designed to be performed everyday for 30 days! Remember, you need to exercise everyday! The exercises are all body-weight (no gym and no additional weights necessary), …
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Half An Hour Weight Loss – 30 Min Home Workout To Burn Fat
If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you! This workout contains simple bodyweight exercises that doesn't require much space or additional equipment. Just press play, and start the workout! The trainer will …
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