How To Stay Fit & Active? Podcast #5 | Diet & Nutrition Tips | Hindi

"The goal to successful weight loss is to preserve as much muscle as possible and at the same time lose as much body fat as possible." Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had …

वज़न घटाने के लिए सुबह की 6 आदतें | 6 Miracle Morning Habits For Weight Loss Success | Hindi

In our busy life, we don't take out time for our body. At first, we ignore all the advice of doctors but when the problem becomes big, then we have to spend a lot of money to cure ourselves. Why don't we start following some basic habits to maintain a balanced morning routine so that …