How I Lose Fat and Keep Muscle | Nutrition 101

CLICK HERE TO LOSE WEIGHT FAST Download Lifesum for FREE! – and get 30% off your 12 months subscription on There are COUNTLESS diets out there and it can become overwhelming to hear "medical experts" talk about which is the best and why. I created this video to give you the core foundation of nutrition …

Why You Shouldn’t Eat Clean: How To Lose Fat More Effectively

CLICK HERE TO LOSE WEIGHT FAST A recent survey showed that 88% of people view clean eating as positive. In this video I lay out 5 reasons why it isn't as great as it seems. Get my 15 chapter Ultimate Guide To Body Recomposition: ‣ Get MASS (the best research review in the game!) ‣ …