7 Day Scarsdale Diet Meal Strategy
The Scarsdale diet plan meal plan was developed by a medical doctor and based upon the facility that low carbohydrates, low fat diet plan matched with particular food mixes can result in optimum weight-loss. The Scarsdale Diet plan Meal Strategy yields results that other diet plans without the food combinations can not.
The following is a fundamental overview of the Scarsdale meal plan. The Scarsdale meal strategy can be utilized in conjunction with dishes (that use the given foods) to crate a healthy weight-loss plan for you to follow.The Scarsdale diet plan meal plan is based on a seven day schedule. When you finish the 7 days, you simply begin over from the beginning. When “Drink of Option”is noted you may
pick from coffee, tea, water, sparkling water( flavored is okay ), club soda, diet soda, or a non calorie beverage. Do not include any sugar, milk, cream or honey to the beverages. You ought to just include non calorie sweeteners such as aspartame, saccharin, splenda, or truvia.Day One: Breakfast: 1/2 grapefruit One piece protein toast Drink of choice Lunch:
Cold cuts(these should be made with meat and no fillers)with tomatoes Drink of choice
Dinner
: Broiled fish or shellfish One piece protein toast Green salad 1/2 grapefruit Day Two:
Breakfast: 1/2 grapefruit One slice protein toast Drink of option Lunch:
Fruit salad Beverage of choice Supper: Lean broiled hamburger Tomatoes, celery, cucumbers
Brussel Sprouts Drink of Choice Day Three: Breakfast: 1/2 grapefruit One slice protein toast
Drink of choice Lunch
: Tuna Salad made with
lemon and vinegar, drain any oil type tuna if canned. 1/2 grapefruit One piece protein toast Beverage of Choice Dinner: Broiled pork
Green salad
Beverage of
option Day 4
: Breakfast: 1/2 grapefruit One piece protein toast Beverage
of option Lunch: 2 eggs, prepared any method you like without oil Cottage cheese String beans or tomatoes One piece of protein bread Beverage of choice
Dinner Broiled, roasted or barbecued chicken with skin removed Green Beans, spinach
or green peppers Beverage of choice Day 5: Breakfast: 1/2 grapefruit One piece protein toast Drink of option Lunch: Low fat cheese Spinach One piece protein toast Drink of choice
Supper: Broiled fish or shellfish One slice protein toast
Green salad Day Six: Breakfast: 1/2 grapefruit One slice protein toast Drink of option Lunch: Fruit salad Beverage of choice Dinner: Broiled or roast Turkey
or chicken, with skin
eliminated Tomato
and lettuce
salad 1/2 grapefruit Drink of option Day 7: Breakfast: 1/2 grapefruit One slice
protein toast Drink of choice Lunch: Chicken or turkey, served hot or cold with the skin removed Tomatoes
Carrots
Cooked cabbage Broccoli or cauliflower Drink of option You
may include any herbs and seasonings(such as salt and pepper or oregano and basil)to any
of the items on
the Scarsdale diet meal strategy. On the Scarsdale diet meal plan you can have moderate amounts of mustard, sugar totally free ketchup
, vinegar and lemon dressing
, mixed drink sauce or horseradish(not horseradish
sauce though). For finest outcomes you ought to follow the Scarsdale diet meal strategy strictly. Remember it is the combination
of foods that help you lose
weight as well.For the 2nd
week of the Scarsdale diet meal strategy you repeat the week one Scarsdale diet meal plan.-Keto Diet Strategy
