Mediterranean Diet Plan Recipes
Mediterranean Sea has
. along its shore among the ancient civilizations. As a matter of fact it has
. played a major function in developing these civilizations as we see these today. North
. Africa is among such examples that are commonly influenced by the
. Mediterranean effect. Morocco,
.
Egypt, Libya,
.
Tunisia and Algeria
. are the nations that make the North of Africa
with the Mediterranean
. Sea along their sides. Just like the geography and history of this
. area, North American recipes or North African cuisine is marked by variety.
. It is among the richest foods which thousand years of history associated
.
with it. When we discuss the variety we have to look
. into the history of this area. It is not a matter of few years or decades; it
. dates back to centuries. Over the passage of time the area was affected by
. those who came here as tourist, those who invaded the area, those who
. moved to North Africa and those who came here for
. trade. With the addition of every new component the North African food took
. a brand-new shape. When we see at the components today we see influence of numerous
. nations like Phoenicians, Carthaginians, Berbers, Romans, Arabs, Ottoman Turks and
.
even America.
. Even the most common ingredients of Moroccan dishes are surprisingly not
. native; sausages, wheat, semolina, couscous, saffron, cinnamon, ginger, cloves,
. olive oil (which was though produced natively yet was used only for medical
. or religious routines earlier), tomatoes, potatoes and chili pepper to name couple of.
.
Even the various areas of North
. Africa vary in their food dishes. The north western
. regions take many of the impact from the Berber, Arab and to some level
. European cooking rituals. On the other hand North Eastern African cuisine of Libya
.
and Egypt is
. shaped greatly by the Turkish influence who introduced numerous desserts to North
. African cuisine.
A few of the North
. Eastern countries like Algeria
.
and Tunisia
. take the ingredients and strategies from French and Italian cuisines. Moroccan
. cuisine yet has an unique design of its own in spite of being greatly
. affected by the ancient people who lived this part of Africa
. for one or the other reason.North African
recipes consist of numerous ingredients
. referring to all food groups including veggies, whole grains, meat and
. fruit etc. Meat makes an essential element of numerous North African dishes.
. Seafood is likewise extensively used in the dishes. Olives, pine nuts and almonds
. are other ingredients that are utilized in every 2nd North African meal. No
. North African meal will be so delicious and fragrant without the tip of herbs
. and spices. Paprika, cumin, coriander, cinnamon and natively grown saffron are
. utilized in the majority of North African dishes. Commonly used herbs include mint
,
parsley and coriander. Another specialized of North African dishes is the
. earthenware called Tajine with various dishes related to the pot in
. different regions of North Africa.Get some of the finest Moroccan Dishes by among
. the top Moroccan Chefs on my FREE CD at
. MoroccanCookingClass.com -Mediterranean Diet Plan Recipes