The Atkins diet plan has 4 stages. The very first 3 focus on weight loss, while the last one centers on maintaining the weight lost throughout the very first three phases. Throughout the first two weeks the carbohydrate intake is almost completely limited. Following the very first two weeks, the carb consumption is increased step by step. .
The first phase allows dieters to eat no greater than 20 grams of carbs daily. The 2nd phase is similar to the very first one, except that the amounts of carbs are increased, and nuts, seeds, and some plants with berries are allowed. .
When the dieter has about twelve pounds left to lose to reach his/her target weight, the third stage begins. New food along with as much as ten grams of carbs is enabled if the dieter’s weight is continuous. The fourth phase establishes the amount of carbs allowed each day that do not cause weight gain. .
The Atkins diet consists of eggs, meat, fish, olive oil, butter, cheese, olives, spinach, salad, cucumbers, tomatoes, broccoli, and avocado. The foods that are not permitted consist of sugar and pastry products, veggies that consist of starch like corn and peace. .
Bread, pasta, potatoes, and fruits are not allowed the very first phase but may be eaten starting with the 2nd stage. The very same with alcohol, nuts, and peanuts. .
The South Beach dietThe South Beach diet has three stages and motivates “great ” fat and carbohydrates intake. To read the rest of this short article, go to ProjectWeightLoss.com an online weight loss neighborhood including calorie counter, carbohydrates counter, BMI calculator, diet plan coordinator
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