FELIZ NAVIDAD …
IT’S A LOW CARBOHYDRATE CALIFORNIA CHRISTMAS FIESTA!We low carbers tend to believe that Mexican food is “off limitations “… NOT! This woman resides in California
and I have some awesome dishes from buddies for some Mexican food that is” music for your mouth” … not to mention your belly! CHICKEN ENCHILADAS Prior to you begin to construct the enchiladas … whip
out that Girl Scout slogan and “be prepared”! You can repair this stuff a couple of days ahead of time and then “whip it together “for your guests or for a quick supper after a day of Christmas shopping. Okie dokie … prepare the Chile Sauce dish listed below and refrigerate so it ALL SET. Likewise, cook the chicken and
” slice it”!” Oil-righty then” … here we go … CHILE SAUCE 1/2 cup onion, sliced 1 garlic clove, finely crushed 2 tablespoons olive oil
1 tablespoon entire wheat pastry flour 1/8
cup chili powder( if you like it hotter, include more
! )1/2 teaspoon dried oregano 1/4 teaspoon dried cumin 1 teaspoon salt 2 cups pureed tomatoes( least expensive carb count you can
discover )1 chicken bouillon cube Cook the onion and garlic in the olive oil up until onions are clear. Sprinkle flour and stirring rapidly, cook for one minute. Include remaining ingredients blending well and stirring typically. Simmer for about 10 minutes. Makes two cups.Now for the Enchiladas … FIRST … prepare the Filling( recipe listed below): FILLING:1/ 2 cup onion, sliced 2 tablespoons butter 2 cups prepared chicken, chopped
or shredded … your choice 1 cup Chili Sauce 1 cup sour cream Salt to taste Sauté onion in butter
and add other active ingredients. Reserve while preparing tortillas
for BUILDING enchiladas! Now let’s construct enchiladas
… Olive
oil 12 low carbohydrate tortillas
2 cups cream 1 cup chicken stock 1 1/2 cups Jack cheese grated Heat oil in heavy frying pan and cook tortillas simply a few
seconds. Combine the cream and chicken stock until well combined. After cooking each tortilla, dip every one in the chicken stock
and cream mixture. Spread filling mixture on the tortillas
( kinda like peanut butter on a sandwich)
, roll the
tortilla,
positioning the joint side down on a baking meal
. By the way, this meal must be huge enough to hold 12 of these puppies! After all tortillas are filled and rolled, put the remaining liquid over them. Sprinkle with cheese
and bake in a 350 ° oven till hot and cheese is melted … about 25 minutes. Serves 12 Carb count for Overall Dish: 107 grams carbs/19 grams fiber =88 net grams of carbohydrates INCLUDE the carb count for your tortillas! WOW … this is ONLY 7.3 grams of carbs per serving and if you INCLUDE 3 net grams for the tortilla it is
still only 10.3 grams for an extremely unique reward. Who states low carbohydrate cooking is uninteresting?? VIVA FEAST and FELIZ NAVIDAD … IT’S A LOW CARBOHYDRATE CALIFORNIA FIESTA CHRISTMAS! Recipe from the FIRST
Low Carbohydrate Christmas Cookbook!by Jan McCracken Now ONLY$ 9.95 Low Carbohydrate
Christmas Cookin’- With an Old-Fashioned Cook! 224 fun-filled< img src =" http://www.articlesfactory.com/pic/x.gif "alt =" Free Reprint Articles" border =" 0"/ >, often hysterical pages! http://www.lowcarbcookin.com.- Low Carb Diet