CLICK HERE TO LOSE WEIGHT FAST
➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ►
➡️GET THE JRD90 WEIGHT LOSS PROGRAM ►
SUBSCRIBE TO OUR CHANNEL ►
How to jump rope to lose weight
There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)
Here is the list below for you to reference…
1. Fasted workout (don't eat before you train)
2. Use a weighted handle jump rope
3. Use HIIT circuits (high intensity interval training)
4. Do exercises you feel comfortable with
5. Do exercises with all out effort
6. Hold arms out to sides when jumping
7. Stay consistent (minimum 3-5 jump rope workouts weekly)
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
FITPLAN APP ►
WHOOP TEAM ► (team code "COMM-JUMPRP")
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►
Music: