From the health standpoint Ayurveda scholars have actually exhorted humanity to ‘kill health problem with well balanced appetite ‘. By remaining hungry for an ideal length of time diseases disappear thus the precious life of a client is saved. Fasting throughout a lethal disease is likewise a part of the treatment (fasting must be done based on recommendations of good Ayurveda medical professionals).
In a basic way everyone is mindful of the benefits of fasting. Because the stomach’s indigestion issues are treated. The digestion organs along with the brand-new energy obtained works 2-fold. The poison that is produced when we binge excessive is absent. These gross benefits of fasting are known to one and all. This stating of the physicians is famous that those who consume less live longer. Those who make a pig of like gluttons and fill their stomachs beyond its brim fail to provide their stomach precious time to relax and thus the wealth of life decreases quickly. In comparison to a long life they need to rapidly bid so long to this world of mortals.From the health viewpointby accepting its uncommon import Ayurveda scholars have actually exhorted humanity to ‘eliminate illness with well balanced cravings’. By remaining hungry for an optimum length of time health problems wither away and therefore the precious life of a patient is conserved. Fasting during a contagious, difficult and alarming illness is also a part of the solution(fasting need to be done as per advice of effective Ayurveda doctors ). No doctor can quickly cure illness like measles, pneumonia, cholera, afflict and psychological aberrations without fasting and abstaining. In Naturopathy remedy for all health problems either an overall or partial quick is recommended.And yet the deep import of fasting is not restricted to what has been gone over in the above lines. Its numerous mysterious and extensive aspects are such that on comprehending them it is said that fasting is a simple and powerful Yoga practice. In the Bhagwad Geeta it is said: Vishaya vinivartante niraharasya dehinam. Thus this precept has actually been discussed. The Rishis after deeply cogitating over this reality have established the spiritual importance of fasting every month.Within the Science of Worship where the Food Sheath is sanctified fasting has actually been accepted as a special requirement.
In the body numerous types of shallow regions are found which are cluster of nerves. It is seen that at numerous places thin nerves like brain fibers stick to one another. Lots of a times these cluster mutually wind around in a braid like style similar to a thick rope. At many other locations these cluster take the form of a round pillar or a knot.Many a times they move like an undulating snake and at the head area many unite. In other places like a banyan tree, branches and twigs lie in an expanded way.
In this way numerous cluster join together to form a limit. There is a large distinction in their color, shape and form. If research studies can be carried out an excellent distinction will be noted in their temperature, atomic plan, transformation and warehouse of brilliance.Up till today researchers have not been able to provide any unique data as far as the activities of this nerve cluster is worried. However seers of Spiritual Science know that these clusters are knots of limit on the Food Sheath. At death time all bonds are released and not one cluster is visualized. ‘Indhika’ species of cluster are a symbol of uneasyness, imbalance and turbulence. Wherever this cluster remains in excess he/she is not able to sit quietly in one location. He/she will fiddle about and stay edgy all the time. ‘Deepik’ types of nerve cluster cause anger, physical heat, enthusiasm, dryness and so on. Individuals having excess of this kind of nerve cluster go through diseases like skin diseases, boils, pimples, acne, nose bleeding, yellow urine, burning of eyes and so on. Individuals with excess ‘Bhochika’ have bodily perspiration, mucous, urine etc. There is more of loose feces and a problem of cold. The class of ‘Apayani’ bundles induces sleepiness, excess sleep, indolence and heaviness
. Such people tire quickly quite easily. They can not perform heavy psychological or bodily chores.The ‘Pusha’ class of bundles induces sexual enjoyment. The vow of continence and enthusiasm control is cut asunder. A bit of activation of ‘Pusha’ causes psychological turmoil, distortion and lack of self control. Kamadeva the god of passion activated the ‘Pusha’ nerves of Lord Shiva by means of an intended the Kusum arrow of sexual passion. ‘Chandrika’ species causes appeal. When in excess it causes sweet speech, enthusiasm in the eyes, destination on the face and softness and charm. Due to ‘Kapila’ there is level of sensitivity, fear, heart beats, bad dreams, stress and anxiety, impotence etc. in ‘ Gusarvi’ there is excess of physical contraction. Boils ripen after great delay and
mucous is released with immense difficulty. Due to excess of ‘Ushmas’ clusters, male ends up being breathless. There is heat in the joints. One gets angry very rapidly. One acts in haste. Blood flows quickly and breathing too ends up being extremely swift. ‘Amaya’ bundles are signs of steadfastness, strength, hardness, severity and so on. In such bodies there is no effect of external medical therapy. No medicine works. They stay ill for a certain length of time and are treated by their own will power. No unwholesome food can make them ill but when they do fall ill, even control of food intake or religious promises have no effect.Many a time medical aid does not treat illness. Due to the fact that of the presence of these bundles the subtle condition of this body becomes such that treatments or therapies do not work. Due to the activation of the ‘Udgitha’ packages one can not conceive kids. In whichever male or female these bundles are active they can not procreate even if they are otherwise healthy. In whichever male or female ‘Asita’ is in excess they will produce a kid of their own gender. Ladies with excess ‘Asita’ produce females and males produce males. ‘Yukta Hisra’ packages cause cruelty, wickedness and a sentiment of sadistically injuring others. Such individuals despite being financially well off walk on the path of fallacy and arrogance. With no rhyme or reason they act with hatred and jealousy and attack others for no fault of theirs. ‘Hinsra’ bundles cause unruliness and turmoil. Such people can be masochists too since they are even known to break their own heads, dedicate suicide, hit their own kids severely and perform many demeaning acts.Thus in Yoga literature one discovers a description of 16 subtle nerve bundles or Upathikas. These bundles are such that they obstruct ones preferred personality. Man desires that he moulds his personality in a certain manner and hence works towards that end by numerous a time he stops working due to the fact that within these nerve bundles such activities take place which do not permit external efforts to prosper and man therefore experiences failure once again and once again in a defenseless style. Palate have a close bond with correction, moderation and balance of these Upathikas.
In Yoga practices fasting is very clinical. At particular times in specific months at particular auspicious moments specific type of fasts give certain kind of results. Such regulations are found in numerous bibles. According to the season widespread the six fires of the body boost or reduce as the case might be. The 6 fires viz. Ushma, Bahuvrucha, Hvadi, Rehina, Atpata, Vyati are active in 6 seasons right from summer to spring. All their attributes vary.One, the hemisphere condition of summertime solstice and winter season solstice, two, the increasing/decreasing Kalas of the moon, 3, the impact of stars on our earth and four, the course of the sun’s partial rays are all connected to the bodily seasonal fires, certain outcomes are noted. Keeping this clinical reality in mind great Rishis demarcated such holy celebrations in which if fasting is gone through in a certain manner matching advantageous outcomes accrue. Fasting on the fourth day of the month of Kartik also called ‘Karva Chautha’ augments love in between other half and wife. This is because on this day the combined outcome of hemisphere condition, moon’s Kalas, impact of
the stars and the solar course is such that in addition to an association with the bodily fire and psychological state become so conducive that it assists ones marital bond to strengthen and attain happiness. In the very same method there are other vows/Vratas and fasts which assist satisfy numerous needs and desires and also help in fending off unwanted repercussions.The scholars of fasting promises have classified them in 5 methods: Pachak(digestion), Shodhak (sanctifier), Shamak(sense control), Anas and Pavak(fire related). Pachak quick is that which assists in appropriate digestion of food. Shodhak quick is that which assists in curing illness by remaining hungry. Shamak quickly is that which assists in curing bad thinking, psychic distortion, bad psychological activities, distorted Upathika packages. Anas quick are that in which for unique reasons one draws in Divine Powers to oneself. Pavak fasts are those that help in compensating ones sins. Based upon the condition of the soul and mind which kind of fasting is apt and what guidelines should be abided by, these choices require subtle thinking.What is the state of a candidate’s Food Sheath? Which of
his/her Upathikas are distorted? Which instigated center needs soothing down? Which sensitive part needs activation? Seeing all this, a decision ought to be taken regarding which individual must use up what type of a fast. In Pachak junk food must not be taken till there is extreme appetite. Quiting one meal or one whole day’s meals or more day’s meals, leads to constipation. In order to aid apt Pachak fast it works to take lime juice, water and food digestion helping medications. In addition to Shodhan fast one needs to take proper rest. These all continue up until the client overcomes the time period of threat. In such fasts the only recourse is water intoxicated that is cooled after boiling.Shamak fasts allow the intake of thin fluid like products for instance
milk, butter milk, fruit juice etc. In such fasts one should do some soul searching or self self-questioning, remain in a remote place, observe silence or Mauna, chant Mantras(Japa)and deeply meditate. In Anas fasting one must yearn for desirable Divine Powers through solar rays.
In the sun’s 7 colored rays one discovers the rays of all planets apart from Rahu and Ketu. In the sun one discovers glow, heat and bile. The moon is cool, peace providing, luminous and provider of glory. Mars is harsh, magnificent and practical. Mercury is peaceful, disciplined, stunning, appealing and complete of phlegm. Jupiter is the divine being of knowledge, intelligence, wealth, subtle sightedness, great governance, justice and so on. Venus has air, it is unstable, creator and diplomatic. Saturn induces steadiness, provides
things of enjoyment, steadfastness and is a sign of nourishment. Which ever character one desires appropriately that Divine Power should be attracted by fasting on that particular day of the week.Pavak fasting is normally gone through for atonement purposes. They need to be done by par taking only boiled water. For ones errors one ought to hope to Almighty God with a pure heart and vow never to err once again. For ones mistakes, fortitude and great actions one ought to donate so much wealth that can convert the pain of sin into pleasure of pure deeds. The examples of Pavak fasting are Chandrayana Vrata and Kacha Chandrayana Vrata.The praise of the purification, purgation and utility of the Upathikas and the 5 fasts in addition to their elements are present in the solar vow on Sunday. On that day the mixed powers of all planets touch our earth which is useful for various goals. On Sunday after bathing wear clean clothing and being in front of the rising sun. After seeing Sun God as soon as with eyes open, shut your eyes after that, meditate on Savita’s radiance and shout the Gayatri Mantra 1000 times. While shouting, think hence that we are “bathing in the mass of effulgence of the oceanlike sun which pervades in all instructions”. By practicing meditation in this manner the soulful Savita rays trigger and awaken the divine consciousness of the Sadhak or spiritual candidate. The Upathikas get transformed when solar heat touches ones face externally and after that subtle rays are imbibed in the soul through deep solar meditation. After Japa(Mantra chanting )and meditation it is suggested to perform a Havan(fire sacrifice/ritual ). By carrying out a Havan the heat of Japa
and meditation cools down. Fasting on Sundays is comparable to deep Yoga praise. Constant fasting for 12 Sundays causes wanted modifications in a candidate who has a first hand experience of it. Continuous fasting vow of 12 Sundays includes the presence of the extraordinary science of the worship of 12 Adityas (demigod of eye sight). With reference to this an aspirant is himself/herself an evidence of this experience. On this the first day should make added usage of white and yellow colored objects. Clothing worn too need to be white or yellow in color. White clothes are used as signs of white sacrosanct light with 7 rays and yellow colored clothing represent sun and Mercury. It is best not to eat anything up until midday. After midday one can par take water, liquids and fruit juices. After sundown it is apt that a person prevents any food consumption. Sun is the deity of austerities and penance. As an outcome the aspirant experiences pureness , psychological alertness and divine glow. Periodic Fasting Diet Plan