This is fot those who are not familiar with the pH scale
The pH scale measures whether a substance is an acidic or alkaline: An acid has a pH of under 7. The lower the pH the more powerful the acid. pH 7 is neutral. An alkaline has a pH of more than 7. The greatest pH is 14, which is the strongest alkaline.You are what you consume
?-This stating is not precise. It’s not really real either. Nevertheless, what is precise and true is ‘You are what you digest and absorb.’Take, for example, the example of
fruits. They have an acid pH, but after eating and digesting, numerous kinds of fruits soaked up into the body then become alkaline. They offer an alkaline ash residue.Any foods that produce an alkaline ash residue when taken in into the body are called alkaline foods. Foods that give an acid ash residue when taken in into the body are called acid foods. It is necessary to distinguish the differences when selecting a healthy diet.Getting it right … Ideally, for optimum nutrition a good diet must strike a balance between
80%/ 20%alkaline/acid foods respectively. Ideally, your pH must be around 7.4. Before I note what foods are offered to strike this right ratio in favour of the alkaline diet plan, it has actually been well noted that lots of people are out of balance. The reason being that there has been an increase for many years of not so good, or perhaps downright bad nutrition, such as those consisting of trans-fats, particular saturated fats, fine-tuned sugars, starchy carbs … This has actually provided rise to higher acid foods and a mainly more acid ash residue in the body. It comes as no surprise to me that the rise in acid foods correlates with the boost of the major life-threatening illnesses, heart disease, cancer and diabetes … over the last 60 years or so.So what are the possible advantages of an alkaline diet?v Feel more alive and alert v More able to focus better v Far less prone to mood swings … v Required less sleep v Feel more happy to do work out v Works as a strong prevention against illness v Slows down
the ageing process The Alkaline diet Includes: The veggies Spinach, asparagus, broccoli, carrots, celery, cucumber, lettuce, courgette, cabbage, greens,
swede, squash (summer season, butternut, yellow etc), peppers, chilli, tomato, onion, garlic, chickpeas, pinto beans, kidney beans, spring onions, root ginger, and aquatic veggies such as sea kelp and sea dulse.Salad Recommendations Avocado, celery, cucumber, dandelion greens, kale, lettuce, rocket, spinach, walnuts, almonds, macadamia nuts … i.e. any nuts accept cashews and peanuts. Seeds of various sorts such as pumpkin, sunflower, sesame, flax or any sprouted seed … and watercress. Some Herbs and Spices … Basil, parsley, coriander, ginger, garlic and dandelion greens … Keto Diet Foods