Are you feeling overwhelmed by the idea of starting counseling? You’re not alone. Choosing a counselor can be a challenging decision, but at Austin Counseling and Trauma Specialists, we are here to make that process easier for you. Our team consists of experienced counselors who are passionate about guiding you through your counseling journey. When […]
Tag: Counseling
Journaling to Relieve Anxiety and Stress
Anxiety can cause multiple issues in your daily life and health. One of the many health issues that anxiety can trigger is heart problems and high blood pressure. If you’re hesitant to start a medication to help with anxiety, there are many natural ways you can ease the feeling of anxiety in your life. One method […]
Conversations About Grief Episode #2: Steve speaks about the grief from losing his dad in 2005
In this episode Ed asks Steve questions about his experience from when his dad passed away in 2005. There are many key points covered in this video: Why suppressing your grief is not a good thing. What having dreams about a lost loved one can mean. The importance of taking the time to grieve. Some […]
Conversations About Grief Episode #1: Grief During the Covid-19 Pandemic
The pandemic has been a strain on the entire world. The grief we are experiencing during these times is unprecedented. Steve asks Ed a few questions about dealing with grief during the pandemic. The topics covered during this episode: How has the Covid 19 pandemic been different for the world, as opposed to other events […]
Navigating Life’s Challenges: A Guide to Cedar Park Counseling
In the fast-paced world we live in today, it’s not uncommon to feel overwhelmed by life’s challenges. Whether you’re struggling with stress, anxiety, relationship issues, or any other mental health concerns, seeking help is a sign of strength. That’s where Cedar Park Counseling comes in – a beacon of hope and support for those in […]