Folate is of particular importance in helping to preserve cardiovascular healthand in helping to prevent certain abnormality. .
Another ingredient in asparagus is inulin which assists to promote healthyflora in your gut and it likewise includes considerable levels of the anti-oxidantselenium. .
If all this isn’t adequate to make you want to include asparagus in your diet plan, it tastes excellent too! and here are some fantastic dishes for cooking asparagusapart from simply boiling it and covering it in butter. .
You can use either wild or cultivated asparagus for these dishes. .
Asparagus a la Andaluza. .
Ingredients. . 500grs. asparagus50ml. olive oil4 eggs1 slice of bread diced without crusts. .
2 cloves garlic1 tsp. paprikaHalf tsp. cumin150 ml. water + 1 tbs. . 1 tbs. vinegarsalt and pepper . Approach
. . Discard the woody ends of the asparagus, slice remainder into short lengths and blanch in boiling water for 2 minutes. . Drain pipes well. Heat the oil in a flame proof casserole dish and fry the bread and garlic till toasted. .
Place in a blender with the paprika, cumin, vinegar, tablespoon of waterand the salt and pepper. Sauté the drained asparagus in the oil for 5 minutes. .
Add the mix from the blender and simmer for about 15 minutes. until the asparagus istender. .
Add more water if needed. .
The sauce should be thick but moist. .
Break the eggs, one per person, on top of the cooked asparagus, sprinkle with paprika and location in the oven until the eggs are set. .
Serves 4 as a starter or a side dish, great with Swordfish.
Asparagus GratinadosIngredients. . 1 kilo asparagus3 tbs. butter50 grs. grated cheese1 tbs. sliced onion50 grms. sliced ham2 tbs. flour220 ml. milksalt and pepper . Method.. Cut off the thick ends of the asparagus, incorporate packages and cook standingupright in a lot of salted water until tender, approx. 10 minutes. .
Drain well and location on buttered meal. .
Melt the butter and sauté the onion and ham for a few minutes. Stir in the flour, çadd the milk and cook gradually till it has actually thickened. .
Season with salt and pepper. .
Pour the sauce evenly over the prepared asparagus and sprinkle with the grated cheese. .
Place in a hot oven or brown under the grill up until the top is crisp and bubbly. . Serves 6.
. Rushed eggs with Asparagus. .
Ingredients. .
100 grams of asparagus tips. .
100 grams ham2 tbs butter4 eggs
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, beaten wellsalt and pepper. . Blanch the asparagus tips in boiling water. Dice the ham. Melt the butterin a fry pan and sauté the ham and asparagus pointers for a few minutes. .
Add the beaten eggs in addition to the salt and pepper and stir over a lowheat until the eggs are set. .
Makes a light dinner or lunch dish for 2 served with crispy bread.