There are different dairy intolerances: lactose intolerance, milk allergic reaction and casein allergic reaction. Lactose intolerance is the failure of the digestive system to transform lactose to glucose. Milk allergy and Casein allergies are body immune system disorders. Review Paleo Diet plant based dairy alternative foods for drinking and cooking. Delicious Paleo options to dairy butters. Cow’s milk is a rich source of calcium review vegetables, fruits, nuts, seeds and fish abundant in calcium. None of Paleo permitted food alternatives can be processed.Lactose Intolerance: Lactose intolerance is the failure of digestion system to absorb lactose. Lactose is a sugar discovered in milk. The enzymes in the small intestines are not able to breakdown lactose into two simpler forms of sugar kinds glucose and galactose. When lactose is broken down into glucose and galactose for absorption into the blood steam. Lactose intolerance establishes gradually. Some do not show symptoms till early childhood or early their adult years. Lactose intolerance is less typical in northern and western Europeans. It is more typical in Africans, African-Americans, Native Americans and Mediterranean populations.Milk Allergic reaction: Milk allergic reaction is a reaction of the body immune system to one or more milk proteins
. The body immune system wrongly develops antibodies to eliminate the milk proteins. The antibodies produce chemicals in the body that can result in skin rashes, headaches, queasiness and or wheezing. Lactose intolerance and cow milk allergic reaction are not the same. Common allergic reaction in kids. Milk allergic reaction most common in cow’s milk but some perhaps intolerant to goat, buffalo, sheep and soy milk.Casein Allergic reaction: Casein is a main type protein discovered in milk and milk derivatives. Some made foods can include casein. Casein allergy is more common in kids.
Casein allergic reaction is an immune system disorder. Symptoms can be rashes, eczema and stomach cramps. More serious response can occur.Many items consist of casein:-Processed and modified foods-Bindings vitamins and medications -Cosmetics-Toothpaste-Adhesives- Play Dough Check out the labels and look for casein-free products.Paleo Diet Cow’s Milk Alternatives plant
based for drinking and cooking.- Coconut Milk: Plant based from coconut. The coconut is a tropical plant called,”
Monkey Face”by early Spanish explorers.
The meat, milk
and oils of coconut
plant are edible. Plant used extensively in Paleo cooking
. Has a small vanilla, sweet and nutty taste. Usage as cow’s milk alternative.
– Almond Milk: Plant based from almond nut. For cheese almond milk used as dairy replacement.- Hazelnut: Plant based from hazel nut.- Brazil Nut: Milk for brazil nut-Hemp Milk: Paleo Dairy Butter Alternatives All Plant Based:-Coconut Butter(from coconut plant)- Almond Butter(from almond nut )- Pecan Butter(from pecan
nut )Dairy Products are an excellent source of calcium. Paleo diet offers foods abundant in calcium:-Green Veggies: Dandelion greens, mustard greens, collard greens, kale, turnip greens , spinach, broccoli and artichokes.- Fruits:
Oranges, Papaya, Dates, Figs, Prunes and Raisins-Nuts
and Seeds: Walnuts, Almonds, Brazil Nuts, Cashews, Chestnuts , Pumpkin Seeds, Sunflower Seeds, Sesame Seeds and etc.- Fish: Canned salmon and sardines Paleo diet dairy, casein, grain , soy and preservative totally free recipes. Nature diet plan that provides natural plant based foods to replace nutrients offers in dairy items . Take Control of Your Health The Paleo Diet.Disclaimer: All medical details needs to be thoroughly examined with your health care company. Constantly inspect your physician prior to making any changes to your day-to-day habits.
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