Remember High School chemistry? Liquids are either base or alkaline. Our bodies are no different. And here’s a really intriguing truth: While our bodies are supposed to be a little alkaline, about 7.2 on the scale, our diet plans and lifestyle practices make the vast bulk people too acidic. And this level of acidity offers an environment where disease and germs flourish. .
” If I could live my life over once again, I would commit it to showing that germs seek their natural habitat- infected tissue- rather than being the cause of the diseased tissue; e.g., mosquitoes look for the stagnant water, however do not trigger the pool to become stagnant.” .
Rudolph Virchow (Father of Pathology) .
I found out about this idea about a year earlier. Everything I read said that an alkaline diet had to be practically solely green and yellow veggies, nuts, water and “green drinks” (A.K.A. swamp water- gag), but I tried it anyway. Here are a couple of things an alkaline diet assures: .
– Increased energy .
– Resistance from disease .
– Your body weight will drop to what it should be naturally .
– You will more quickly develop and keep lean muscle mass .
To estimate Anthony Robbins, personal development guru: .
” … you will experience a transformation in the quality of your life. The easy understanding of which foods produce the most energy for your body and the impact of the acid/ alkaline balance will add countless value to your life.” .
So I jumped in, and began what I describe now as the “rabbit food diet plan.” I firstly purchased a PH test package from the health food shop and evaluated my level. I was acidic, measuring 6.0. However after 6 weeks of the bunny food diet I was much enhanced! I got up to 6.5. Now that may not sound that fantastic to you, but the scale is a geometric one, 6 is ten times more acidic than 7, 5 is ten times more acidic than 6, and so on. .
Here’s the issue; I didn’t like being on a bunny food diet plan. I like food! I decided I would rather die a little earlier and take my opportunities than remove all the delicious stuff I enjoy. .
But recently I was provided 2 helpful little suggestions that got me fascinated once again. First off I was introduced to a various water additive than the green drinks I had attempted, that had no flavor and was more economical. Prior to I took any I evaluated my alkaline level once again. It was right back to where I began, 6.0. I took this convenient little supplement for 2 weeks and didn’t make any other dietary modifications, and much to my surprise when I evaluated once again my level had actually increased to 6.75, higher than when I was doing the stringent alkaline diet!The other discovery I made was a simple little principle called Michi’s Ladder. Michi’s Ladder is a five tiered chart, that ranks foods from the best (tier one) down to the worst (tier 5). They say if you consume only foods from tiers one and two you will have a perfect diet plan. I don’t know who “they” are, however taking a look at the chart it sounds right. It is more liberal than the all veggie diet. You can find this chart quickly by doing a Google look for “Michi’s ladder”. .
So I stuck the Michi’s Ladder chart on my fridge and tried to choose foods from the leading every time I ate or snack. .
I can now personally attest the whole Alkalinity argument. I now have vibrant energy, I have actually lost excess fat, I don’t seem like I need a nap every after midday like I utilized to
< img src =" http://net711.win/diet/wp-content/uploads/2021/02/S3aP4f.gif" alt =" Free Reprint Articles "border=" 0"/ >, and at the age of 40 I am taking on the young men in my Triathlons and basketball games. And I was able to do it without offering up my social life!