The Atkins Diet is by far among the most popular of all low carbohydrate diets.It was very first founded in the 1970’s by Dr Robert Atkins. Hecame to the conclusion that obese people were that waynot because of over eating but by extreme insulin production.He then chose that obese people consumed more Carbohydratesthan slimmer people. Although in numerous cases, obese peopleactually consumed less than slimmer people. It was simply a case of WHATthey were consuming instead of how much.So he then commenced developing a ketogenic weight loss diet. Thisdiet needs the dieter to eat no greater than 40 grams of carbseach day. But advises to take supplements to make sure the bodyremains well balanced and is not starved of important nutrients.The four main stages of the atkins diet are:1. The Induction2. On Going Weight Loss3. Pre-Maintenance4. Life time Maintenance The Induction procedure involves taking no more than 20 grams ofcarbs daily.
You ought to eat proteins and fats plentifully though.This will last for 14 days and need to see a huge weight loss duringthis time.You will then move up to 40 grams
of carbohydrates daily and this is calledthe On Going Weight Loss (OWL). You will stay on this process ofOWL up until you reach your preferred weight.You will then balance your carbohydrates under Life time Maintenance to keepto your wanted weight.The Atkins Diet is a very
simple diet to follow and can cause a rapid weight loss in the majority of cases.Obviously you need to seek medical recommendations prior to undertaking anydiet or weight reduction program. Atkins Diet plan