Intermittent Fasting Diet Plan
No one wants excess fat in their body and all of us are always looking for ways to minimize excess fat from our body. We all can think about techniques like dieting and exercising to slim down. But what about Fasting or going on a hunger diet to lose weight?Though you may be lured to go on a hunger diet, it may do more harm to your body than you might imagine.The quantity of calories we intake identify whether we lose or
put on weight! And because the excess calories is since of food, lot of us resort to skipping breakfast or eating a smaller lunch to reduce our calorie intake. Going on a starvation diet plan may help you to slim down however it is actually
not a healthy choice. This is because if you starve for a longer amount of time, your body decreases your metabolism rate. If your body still needs calories, it will break down your muscles initially, and after that it will look towards fat.So any loss in weight through fasting is because of loss of
muscle mass and not because of fat. And when you go back to your normal eating habits once again, your body stores whatever as fat as rapidly as possible. Besides, it also makes you to turn to binge eating. Periodic Fasting Diet Plan