D Barry Sears states, “The American public is obese due to a high intake of carbohydrates, and that this design of eating triggers an overproduction of insulin. The solution is to eat a lower carb, higher protein, and moderate fat diet to balance these hormonal agents within the preferred zone.” So how does the Zone diet plan compare with other diets? The Zone diet plan is fast to explain that this diet works mainly due to the fact that of its low calories, not their magic ratio of macronutrients. This diet does not prohibit any foods, but limits foods that are high in fat and carbs such as starches, grains, and pastas. Other diet plans either emphasize a low carbohydrate or low fat alternative, the Zone diet plan simply utilizes both nutrients, just in a smaller sized portion. This diet plan is in fact not bad compared to some of the lower carb diets available. The Zone diet plan does have its weak areas considering a few of the recipes have plenty of nutritional misinformation. Another issue Zone has is that it suggests impractical food mixes such as beer and home cheese in one meal. Despite these prolems, go ahead and attempt Zone for yourself and discover if it works for you. Until next time
< img src =" http://net711.win/diet/wp-content/uploads/2020/12/H7FrGq.gif" alt
=
Diet Program Review: Zone Diet
