Before contemplating about the diet plan please note these thumb rules for diabetes diet1. A stringent no for sweets, chocolates, ice creams, jams, jellies etc2. Stay away from fats- prevent ghee, butter, deep fried foods, red meat etc3. Divide your diet plan in 5-6 small portions topped a day. The very best way is 3 little meals 2 healthy snacks.4. Consist of more vegetables and fruits. Here is an example for south Indian diabetes diet strategy. Please consult your physician or certified diet professional prior to carrying out any diet plan plans.Early early morning- A glass of karela juice or methi powder mixed in warm water or chewing of 5-10 neem leaves in empty stomach. Breakfast (typical serving)– 1. Pick any among these -3 idlis/ 2 dosas/ 1 little plate upama/ 1 small plate pongal/ 2 chapathis (without oil)/ entire wheat bread– 3 pieces/ 2. Chutney or sambar can be chosen side dish.3. Include a small bowl of tossed salad or sprouts or fruits with less sugar content (sweet lime/ orange/ apple/ papaya) 4. Tea/ low fat skimmed milk/ water (without sugar or honey) Mid noon: A glass of butter milk (without salt)/ green tea (without sugar or honey)/ 1 orange/1 sweet lime/ 2 diet plan marie biscuits. Skip fruits if you have actually taken in fruits for breakfast.Lunch:1. Wild rice/ damaged wheat rice– 1 small bowl2.Thick vegetable sambar -1 huge bowl 3. Mixed vegetable curry– 1 cup4.Rasam – 1cup5. Roasted papad -1 6. Butter milk -1 cup7.Fruits (papaya, sweet lime, orange) – 1/2 cupTea break: Tea/coffee/ low fat skimmed milk (without sugar)– 1 cup with 2 diet plan Marie biscuit/ 2 rusks Supper (2 hours prior to going to bed):1. chapathi (without oil)- 12. Combined veggie curry/subzi– 1 cup3. Brown rice/ broken wheat rice/ green gram pongal/– 1 cup4. Rasam – 1cup5. Roasted papad -1 Before going to sleep:1 apple/ 1/2 cup papaya/ 1 sweet lime/ 1 orange/ Diabetic clients lose water through sweating and increased frequency of urination. For this reason consume a lot of water to avoid dehydration, urinary tract infection, irregularity and other problems which develop due to less usage of water.
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ABOUT THE AUTHOR.
This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Doctor and web master of Know better-food, diet plan and nutrition.Read more at Diabetes diet-South India.