The Paleo Diet Plan or Modern Caveman Diet is gluten, dairy, soy and preservative complimentary. This diet plan is slim and a low carb. Not simply a food intolerant diet plan but concept for weight-loss and weight maintenance. The Paleo Diet plan is the diet developed for ideal health and fitness.Paleo Breakfast– Paleo Lunch– Paleo Supper
The Paleo Dishes are easy to make and tasty. Great ideas for breakfast, lunch or supper. Delight in these Paleo shake and fresh fruits recipes. Paleo diet food lists: fresh fruits, fresh vegetables, lean meat, poultry, fish, nuts and seeds. The Paleo diet plan is gluten, dairy, soy and preservative free. The Paleo Diet or Modern Caveman Diet Plan. Stay health and lean.Cashew and Coconut Shake Shakes are healthy terrific low carbohydrate and low fat breakfast and lunch meals. Delight in healthy fresh fruit or veggie shakes. To taste include a dash or grounded flax or cashew butter Active ingredients -2 tbs coconut meat -2 tbs cashew butter
-2 scoops vanilla protein powder -2/ 3 cup water -2 ice cubes Guidelines-Place all components into a mixer and mix on high speed for 30seconds. Serve Supplied: Paleo Recipes Cookbook Paleo Fresh Fruit Salad This fruit salad combines chopped peaches, strawberries,
bananas, blueberries or blackberries and red and green grapes, dressed with an easy fresh lime and pineapple juice dressing. Fruits are seasonal in Winter season may replace peaches and strawberries with grapefruits, cantaloupe or oranges. May want to include nuts and or dried cranberries. Replacement to taste.Ingredients: -6 peaches, peeled, pitted and chopped -1 pound strawberries, rinsed, hulled and sliced up -1/ 2 pound seedless green grapes -1/ 2
pound seedless red grapes -3 bananas, peeled and sliced -1/ 2 pound blackberries or blueberries( to taste)-percentage of honey (topping to taste)Dressing:-juice of one lime -1/ 2 cup pineapple juice -1 teaspoon ground ginger Preparation: Combine chopped and sliced fruits in a large serving bowl; toss carefully. Add percentage of honey to taste. Whisk together remaining ingredients in a small bowl or 1 cup step. Pour dressing mixture over fruit and toss gently to combine. Cover and chill the fruit salad thoroughly prior to serving. This fruit salad recipe makes enough to serve about 10 to 12 people.Fruit Advantages: Fruits: Citrus fruits, strawberries and other fruits are abundant in vitamin A, C and E protectors versus a host of ills. These vitamins are very important anti-oxidants and secure the body against oxidants. Fruits like veggies are fibrous helping keep the gastrointestinal system routine. Fibers in fruits control the gastrointestinal system, clearer and much healthier. High intake of fruits avoids irregularity.-Phytonutrients are the pigments that make blueberries blue and cranberries red. Recently discovered phytonutrients are effective anti-oxidants.-Cholesterol and triglyceride(fats in the blood)levels dropped with high consumption of fruit. The USDA advises at least five servings of fruit daily. Carnivore Diet plan