Now we have to defeat over weight issues like cardiovascular disease, diabetes, cancer etc. This is due essentially to: * A sedentary life and too less time for exercises * More stress * Losing the method to prepare homemade foodsWe include excessive calories in respect of that ones we can consume.But how can we solve these issues? … Simple! By consuming as a Mediterranean.Most people think that the Mediterranean diet plan is a “Diet plan” but it’s not so. The Mediterranean diet is the method to eat used by the individuals who reside in the Mediterranean countries (Italy, Spain, Greece, etc.). In reality it’s not possible to establish exactly what are the common dishes and foods of this diet plan since there are thousand variations.Now let’s analyze the 6 concepts of this diet … N ° 1 The Mediterranean diet it’s not expensiveConsider that to follow the most common diet plans like low carbohydrates, detox, etc. you need to pay to purchase specific foods. Instead the Mediterranean diet is based on easy foods, easily to find in the supermarkets.N ° 2 The Mediterranean diet is tastyGenerally during a diet many people believe it’s dull and tough since you have to eat not delicious foods. The Medication diet plan it’s not so. The primary foods are healthy and yummy. N ° 3 The Mediterranean diet is a long term dietMost diet fails because they promise you (and they’ll do …) to loose weight quickly, however after you loose it, you’ll get it quickly. The Mediterranean diet plan guarantees you long term weight maintenance.N ° 4 The Mediterranean diet is HealthyThere are a lot of relied on research studies and looks into that verify the health impacts of this diet plan. It can avoid cancer, heart illness, high blood pressure and has a good anti-age effects.N ° 5 The Mediterranean diet is trustedIf you do a research on the net to search information about the Mediterranean diet plan, you will not find nobody that talks bad about this diet … N ° 6 The Mediterranean diet plan assists you live longerThe outcomes of creating the 5 concepts above is that you’ll live longer. It’s a statistical truth that individuals who reside in the Mediterranean countries have a longer life then other populations.So what you are waiting for?
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ABOUT THE AUTHOR.
Enrico Forte is a specialist on diet plan strategies and physical fitness exercise for weight reduction. He is the editor of the blog http://www.mediterraneanbook.com “All about the Mediterranean: Diet, Culture and tourism”. You can take a look to download his complimentary dishes for the Mediterranean diet plan