Atkins Diet Program
The Atkins diet program is based on the principle of changing your body to burn fat instead of carbohydrates to get energy. It is a life modification instead of a diet plan program, as in order to keep the pounds off you require to stick to the suggested method of eating.The main difference to other diet programs remains in what you are allowed to consume ie eggs, meat consisting of beef, pork, turkey, chicken, duck, wild game, veal & & lamb likewise fish such as shellfish. Fats are likewise permitted ie butter, olive oil & & mayonnaise, specific cheeses are also permitted.You needs to consume great deals of water, only de-caffinated coffee & will require to take vitamin supplements including minerals. You should also work out every day, no requirement to do a marathon however, a brisk walk will suffice. You are motivated to eat enough to please your hunger however you should not overeat.You must not consume
alcohol. You need to not cheat; it takes 2-3 days for the body to switch from burning carbs( in the kind of glucose )to burning fat, so if you cheat you are back to day 1. You can not consume the following: Sugar in any form, corn syrup, honey or maple syrup.Milk or Yogurt– a restricted amount of cream is allowed.Fruit & fruit juice.Flour products (bread, pasta
, crackers etc)Grains or cereals.Beans and legumes.Starchy or high sugar vegetables such as potatoes, yams, corn, peas, parsnips, beets & carrots.Sweet condiments such as most ketchups, bbq
sauce & balsamic vinegar.French dressing & thousand island dressing.Cottage cheese, farmers cheese & other fresh cheeses.Nuts & seeds.Diet Program Pro’s Lots of popular foods are allowed & you can have snacks in between meals.
No need to starve and are encouraged to consume when hungry.Diet Program Con &’s Should stick to diet for excellent to keep off undesirable pounds. No breaks or cheat days allowed. Might not be appropriate if you can’t go without coffee or alcohol.
South & Beach Diet Program Similar to the Atkins diet prgram in that it alters the way you consume whilst still allowing plenty of popular foods such as meat, fish & eggs but you can also eat cheese
& vegetables.You can have 3 meals a day & even 2 snacks a day. You can also have dessert & diet plan soda. You are not enabled any alcohol for an initial 2 week period but after that you are enabled to consume
white wine. After an initial 2 week start where what you can eat is restricted you can begin to phase a few of your favourite foods back into your diet. Its everything about consuming” excellent carbs” instead of “bad & carbohydrates “. Diet Program Pro’s Based on a healthy way of eating rather than a diet. A lot of your & favourite foods are probably still permitted. Some alcohol ie white wine is allowed.Diet Program Con’s You may discover the very first couple of weeks particularly hard due to what you can eat being limited.Zone Diet Program Developed by Barry Sears a biochemist, the Zone Diet has to do with controlling your insulin level through a well balanced diet plan of carbohydrates, proteins & fat, also referred to as the 40-30-30 diet plan(40%carbs, 30 %Proteins 30%fat). When again it is a method of living rather than simply a diet with 3 phases tailored to make you lose weight, control appetite & have more energy. It is based on consistent insulin levels with
the supplements of high dose fish oil.The Zone diet plan motivates consuming regularly throughout the
day & removes numerous jink foods such as sugary foods & chips. The “Zone “describes remaining in a physiological state in which hormonal agents, governed by the food you eat, are in a zone which is neither too expensive nor too low.Diet Program Pro’s Well balanced diet rather than cutting out foods you may enjoy.Diet Program Con’s The reasoning behind the diet plan can be rather technical & for that reason lots of people may disagree about its merits.Mediterranean Diet Program Not a diet plan as such however just a way of consuming for hundreds if not countless years followed by people of
countries surrounding the Mediterranean such as Greece, Southern Italy &, parts of North Africa & the Middle East.It is popular & that individuals from these areas have a lower incidence of cardiovascular disease; this is thought to be due to over half of their fat intake being from monounsaturated fat(mainly from olive oil)instead of saturated fat, popular
elsewhere. Saturated fat is understood to raise cholesterol levels.The standard diet plan followed is one that has a low consumption of red meat, low to moderate usage of sweets, fish, eggs & dairy items except cheese & natural yogurt, a high consumption of fresh fruits & vegetables & a greater consumption of breads, pasta, rice, potatoes & couscous. Water & red white wine( in moderation )are taken with meals.Diet Program Pro’s Not a “crash diet” however a traditional method of eating with recognized health benefits.Diet Program Con’s None as such apart from if you are & not able to get fresh fruit & veg.Weight Watchers Diet Program There are 2 main diet plan programs for you to follow; one a points system where all foods are allocated points according to their calorie, fat & fibre material. You are enabled to consume (or take in) a set number of points daily. The other diet program is a no points system which allows you to eat from a range of wholesome foods without having to count the calories.The weight watchers diet plan program can be followed online in addition to offline through routine regional meetings where you will get not just pointers & guidance but the support & motivation of fellow & weight watchers.Diet Program Pro’s On the points system you can eat what you
like as long as you stick to the variety of points. The conferences can assist to keep you motivated.Diet Program Con’s Offline conferences may not be
useful for you. The points system may leave you feeling starving. Plant Based Diet