It is rather common for everybody to struggle with some degree of neck and back pain at some phase of life due to various reasons. After cold and headache, back discomfort is the most prevailing physical disorder and in US it accounts for the 2nd significant cause to miss out on valuable working days. Aging is a natural aspect for pain in the back, however present day lifestyle, being obese, sitting in the same position for a very long time and adopting wrong postures likewise have considerable contribution for a terrific number of neck and back pain cases. Modes of treatment also vary depending upon the intensity and the cause of this condition. Though many of the neck and back pain can be treated easily, still this condition must be treated with severity not delicately, to prevent a persistent condition.CausesMost of the back discomfort conditions result from muscular pressure and sprain when the ligaments or the muscle fibers get torn due to any injury or over stretching. Sportsperson suffer most due to these causes. Other causes are -1. Aging2. Obesity3. Back injury4. Pregnancy5. Embracing incorrect posture6. Lifting weight7. Any disorder in the spine and discsSymptomsCommon symptoms accompanying back discomfort are -1. Severe pain and pain in movement or while sitting.2. Tightness in muscles3. Discomfort while bending4. Feeling of pain while pushing the back.Natural Solutions for Back PainMedicos recommend a lot of pain-relieving and anti-inflammatory drugs to minimize discomfort and pain. In intense cases corticosteroids are administered in determined doses. Hardly ever surgical intervention is called for. 1. Regular workouts are useful in treating brief lived neck and back pain and the chronic ones. Exercising imparts flexibility to the body, checks the body weight, tones the muscles and enhances the blood flow in the joints.2. Putting pillows under the knees while sleeping offers some convenience in this condition.3. Having hot Epsom baths for 3-40 minutes is a good treatment in treating pain in the back. The Epsom salt gets taken in by the skin and improves the blood circulation.4. Applying hot water bags or heat treatment through infrared rays is likewise advantageous in treating this issue.5. Hot pepper like Red pepper and cayenne pepper have an active chemical called capsaicin which assist in lowering the neck and back pain by releasing pain-relieving endorphins from the body.6. Massaging the back with the oils of wintergreen, eucalyptus, menthol and camphor likewise offers excellent results.7. Drinking tea of chamomile, ginger, horsetail etc are good solutions in treating back discomfort.8. Rumatone Gold oil is great natural oil massaging which minimizes the back pain to a terrific level.9. Gently massaging the back with mint oil also provides convenience reducing the pain.
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